Healthy recipes: eggs stuffed version light and fast

Healthy recipes: eggs stuffed version light and fast

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Unknown 11:18:00 PM Add

Healthy recipes: eggs stuffed version light and fast - A quick, easy, light and it is good if you have dinner guests ??

My mother used to make deviled eggs once a week, mostly because you can do the day before and of course as always we hurry, that if the work, that if children, that if I stayed with do not know who that if the gym ... .llegar and have dinner prepared is often a relief.

I still have that good costrumbre, but now I prepare them in a way a little more light, but they are equally good !!. So I'm cooking on Sunday evening many dishes, this is often lacking for convenience.

Ingredients:

• 7 Eggs.
• Roasted peppers.
• 2 Cans of tuna in oil.
• 5 Medium vinegar gherkins.
• 1 Tablespoon of olive oil.
• 1 teaspoon salt.

Method of preparation:

The first coceremos eggs in salted water for 12 minutes.

Escurrimos cans tuna, pickles and peppers to remove excess oil or broth.

Chop the gherkins into small pieces with a fork and mix the remaining ingredients, we have a little crush mix everything s eintegre well.

Peel the eggs and we start by removing half the yolks.

Mix two egg yolks with the filling we have prepared and we booked two more to decorate eggs.

Add oil and salt to the filling, mix well and fill the eggs.

Already you will see that rich and healthy!

Original hot sandwiches healthy recipes

Original hot sandwiches healthy recipes

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Unknown 11:18:00 PM Add

There are few more goodies than a hot snack to kill hunger at midmorning, or to vary your weekly menu and make a meal or original dinner. This recipe is a little elaborate, but you can prepare in advance and sauces last a long time if you keep in the refrigerator (or vacuum on a boat). It is a very original hot sandwich, with a base of beef filet and two different sauces one of dijon mustard and cream, and other roasted tomato chutney. A mixture of very original tastes that unite them all get a delicious sandwich I found in Gourmet Traveller.

Ingredients:

• 200ml cream
• 50 g Dijon mustard
• 75 gm finely grated Parmesan cheese
• 2 tablespoons olive oil
• 1 Fine and small beef steak,
• 1 bar bread
• 2 cups arugula

Tomato sauce and chutney:

• Cherry tomatoes
• 2 spicy red chilis (optional)
• 80 ml shallot
• olive oil
• 1 clove finely chopped
• 2 cloves garlic, minced
• 100ml wine vinegar (or that you like)
• 200gms brown sugar
• 2 tablespoons raisins, soaked in hot water

Elaboration:

1) To make the tomato sauce and chutney:
Preheat oven to 180C. Put tomatoes and peppers on 2 baking sheets on paper cooking oven, sprinkle with 2 tablespoons oil and broil until browned (30 minutes). Remove skin and seeds from chiles, if you are like, finely chop the meat and set aside with tomatoes. Heat remaining olive oil in a saucepan over medium heat, add onion and garlic and stir it occasionally until tender (10-12 minutes). Add the tomato, chili, vinegar and sugar, season to taste, reduce heat to low and stir occasionally until thickened (45-55 minutes). Season to taste, mix the raisins and let cool. It makes 500 ml.

2) To make the cream:
Combine and mustard in a small saucepan over medium heat, bring to simmer just below, add Parmesan, stir until melted, season to taste and let cool.

3) Preheat oven to 140C. Heat olive oil in a large skillet over high heat, season to taste beef fillet and cook, stirring occasionally, until golden brown (1-2 minutes per side). Transfer to a baking sheet and broil until cooked to your liking (25 to 30 minutes for medium rare). Let stand (30 minutes), then finely slice.

4) Cut the baguettes in half and spread with chutney sauce. Cover with roasted meat, sprinkle with mustard cream, season to taste and serve.

Easy Healthy Recipes: Seafood cocktail

Easy Healthy Recipes: Seafood cocktail

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Unknown 4:48:00 PM Add

Easy Healthy Recipes: Seafood cocktail - How will this summer ?, sure you are resting and enjoying it and I am very happy !! And that you should follow cuidándoos this summer, I leave you with this chilly dish that you can carry in Tuper if you you get along food to the beach or mountain, also can be prepared the day before and not waste time if you have to run.

Seizing my mother made her and typical "welcome dinner" when we go to visit on vacation, we came to this dish with everything we did not eat at dinner, because of course prepared prawns and mussels to a regiment !!

So, the next day we took the beach gazpacho and then spatter.

Ingredients:

• A Red pepper.
• A Green pepper.
• A Chive.
• Pickled cucumber.
• Mejillones (20 units).
• Gambones Cleaved (20 units).
• Palitos Crab (10 units).

We did not octopus, because we prefer to take the next day to the Galician ummm, but almost always prepared with octopus, so that already to your liking.
For the vinaigrette:

• 2 Tablespoons of olive oil.
• 1 Tablespoon wine vinegar.
• 1 Small teaspoon salt.
• A little lemon juice.
• A Pinch of pepper.

Method of preparation:

Chop the vegetables into cubes and aliñamos with the vinaigrette and mix well, then add the mussels and king prawns and finally the sticks to prevent breakage.

And to freshen up and be careful with this dish !!

Assorted canapes snack recipes for christmas

Assorted canapes snack recipes for christmas

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Unknown 4:47:00 PM Add

The canapes are undoubtedly the kings at the tables of the holidays. Knowhow good canapes recipes is essential if we surprise our guests. But you also need to have a repertoire of recipes for you have a little variety on the table.

In the recipe below show you will find how to make four different types of canapes: A delicious canapes tuna, blue cheese, crab and salmon. Can you resist them? Sure your guests may not! So go to prepare, because they are the basis for a perfect celebration.

Salmon canapes: 

• 4 Coiled cut slices of Bimbo over 100 g
• Cheese spreads 100g
• Laminated fine smoked salmon
• A dill leaves
• Ersatz caviar
• Sheets of gelatin

Blue cheese canapes:

• 100g blue cheese
• 200g butter cream (soft)
• Some grapes
• A handful of nuts

Tuna Canapes:

• 1 egg
• 300g of canned tuna
• 3 red peppers
• 3 anchovies
• 4 slices of bread (baguette or similar)
• 50 g Tomato Frito Gallina Blanca
• A handful of green olives
• A few gherkins

Canapes "crab":

• 80 gSurimi
• 40 g Mayonnaise
• 20 g ketchup sauce
• 15 ml orange juice
• 30 g Figueras onion
• 1 tablet Fish Avecrem -30% salt
• Parsley leaves
• A few drops of Tabasco sauce
• A splash of Perrin's sauce
• A drizzle of olive oil

Información nutricional

• 680 cal. Por ración
  
• 48.22 % Grasas
  
• 20.69 % Hidratos de carbono
  
• 39.95 % Proteínas
  

Typical recipes for Lent and Easter

Typical recipes for Lent and Easter

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Unknown 7:45:00 AM Add

We have selected some special recipes for those days of Lent and Easter.

French toast Lent

Among the most traditional desserts of Spain, could not miss the French toast. Traditionally, it has always been a recycling dessert, bread was reused from previous days. Traditional French toast are usually prepared with a special kind of bread for French toast, wider, fluffy and thicker than usual. This traditional recipe, sweet most typical Easter is a dessert that is based on a slice of bread soaked in milk, breaded in egg, fried in olive oil extra virgin and flavored to taste with sugar syrup or, in this case, sugar and cinnamon.

Ingredients:

• 1 loaf day-old bread
• 1 liter of milk
• 500 ml. cream
• 1 vanilla pod
• 250 gr. of sugar
• 4 eggs

For the syrup:

• 1.5 liter of water
• 350 gr. of sugar
• 2 cinnamon sticks

Elaboration

The day before the preparation of homemade French toast day, prepare a not very liquid syrup with all the above ingredients. In a saucepan put to heat, low heat, milk cream, sugar and vanilla, stir until the sugar dissolves. As tempers milk we cut and placed in a bowl bread, sliced about two centimeters thick. When you first start out "humble" Milk Dipper is the time to incorporate it into the source of the bread does not have to be very hot, because if not, we can break the slices.

We heat sunflower oil in a large skillet, when it is heated, beat the eggs in a large bowl. When hot, rebozamos bread slices in egg and fry in the pan. Once we took them acquire a golden color and place them on absorbent paper, once they lose the excess oil, we put them on the source of final presentation. Once we have all the chips and homemade French toast tray, sprinkle with the syrup, the occasionally we give back to soak it up the sweet liquid
Lent cod confit with sweet potato cream, quince and port wine reduction

There are many recipes typical of Lent and Easter cod, but if there is an original, certainly this confit cod, linking savory and sweet flavors, combines the juiciness of fish with a sweet and tasty cream.

Ingredients:

• 4 desalted cod loins good quality
• virgin olive oil
• 1 large onion
• 2 medium potatoes
• 1 large potato
• some water
• 150 cl cream
• salt and pepper
• 150 cl of sherry
• 150 cl port wine
• a handful of currants
• water + cornflour if necessary
• one tablespoon per dish of sweet apple and quince

Elaboration

First let cod confit at 35 ° C in a pan where cod loins are covered with olive oil. Monitor the temperature with a thermometer, prick the center of the back and when you reach the desired temperature, remove and put to drain.
Roast the potato skin with sweet potatoes in the oven at 200 ° C for 35-40 minutes or until they are cooked, peel and reserve, while in a pan fry the finely chopped onion until tender, you do not need color.

Add to the bowl of the mixer where potatoes and potato have the poached onion, salt and pepper and put the cream, crush to a fine puree, if too thick to put a little water. Book puree hot.

Put in a saucepan the wine and let reduce to half, we can finish helps thicken the sauce with a tablespoon of cornstarch dissolved in a little cold water. When the sauce is just right add currants and leave about 4 minutes to soften over very low heat.

We assemble the dishes.

Put in the bottom of the dish a little sweet potato cream over the back of cod confit with a few raisins and chopped quince. Garnish with a thin sauce of sherry and port wine reduction.
Fritters

Ingredients:

• ½ cup water
• ½ cup milk
• 1 cup sifted flour
• A small spoonful of sugar
• 1 pinch of salt
• Scraping of half a lemon
• 1 tablespoon butter
• 1 small glass of anise cut (as it always going to taste)
• 3 eggs

Elaboration

Put in a saucepan the milk, water, butter, salt, sugar and lemon zest. When a boil flour once check and work until we see is a consistent mass and tends to become a ball. Remove from heat, anise and egg check and work until fully integrated, the second egg and the same is cast until we have integrated the three eggs in the dough.
We work the dough about 10 minutes. I did the whole process with a wooden spoon.

a pan with sunflower oil is heated and they are throwing dumplings until they are a deep golden color (help with two teaspoons oil smeared). You will see that around alone are given, and if not help them with a slotted spoon. As you go removing place on absorbent paper, and before they cool completely coating them with sugar.

Chicken breast with sauteed vegetables

Chicken breast with sauteed vegetables

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Unknown 10:14:00 AM Add

Recipe chicken breast with sauteed vegetables on a background onion

Today we added meat to the menu. When choosing chicken, we suggest that this is of organic origin, as both animal care and feeding are tightly controlled. Thus, not ingest pesticides and medicines, which today are given to the animals in conventional production.

This dish requires a simple preparation, but as we always do, we will add a differential touches to make it a plate of gourmet and healthy concept.

Today you have an animal protein, we advise accompany many vegetables as perfect nutritional supplement and a great help to promote the digestion process and the gustatory balance.

You know it's much better than your meals do not have much amount of ingredients and always choose a main ingredient around which will compose the other ingredients of the recipe.

It is better to dissociate carbohydrates from protein, but you do not consider it from the perspective of a diet, but because much less overload your digestion. With this, also not go into a point of obsession, because you can perfectly accompany this dish with a good wholemeal bread, because the important thing is to do things with harmony.

There are combinations of protein and carbohydrates that work very well, it is the case of the mixture of rice with lentils or rice with chickpeas.

As we always do, let your creativity is released and you can interpret this recipe your way. In the end, the most important thing is that you find that point of personal satisfaction tailored to you and your family. In addition, today we put the ingredients but the amounts are subject to your needs and personal intuition.

Ingredients

• Onion
• Garlic
• Carrot
• Zucchini
• wakame seaweed
• Organic chicken breast (one per person)
• Paprika
• Ras el hanout (you can use curry)
• Provencal herbs
• Garlic powder
• Nutmeg
• Fresh rosemary
• Fresh thyme
• Fresh parsley
• Virgin olive oil
• Sea salt

Preparation

• Put soak for 30 minutes wakame seaweed. Wash vegetables.
• Cut the carrot and zucchini in half and then make longitudinal cuts, creating an elongated and more beautiful vegetables at the final presentation.
• Two cloves of garlic cut into slices. With a little olive oil, garlic you Doras gently crisp. Pikes fine onion, add a pinch of salt (pulls fructose and water), you rehogas gently until you have left an attractive golden color and caramelized. This doneness, enhances the flavor and fresh processing.
• Prepare in a bowl the following seasoning for chicken: ras el hanout, Provencal herbs, garlic powder (not too much), sweet paprika and nutmeg. Mix well.
• In a skillet with a lid you take a drizzle of extra virgin olive oil, put in some sprigs of fresh thyme and oregano. Add to breast sea salt and put over low heat with the lid covering about 6 minutes per side. Soft fire makes the breast, do not lose much fluid and gently browned allow not burn. The cover, the aromas are wonderful and breast absorbs all the steam being much more juicy.
• Cut into small pieces wakame. Saute carrots and zucchini, leaving them crunchy. Add two minutes remaining algae and salt makes straight.
• Place it in the bottom of the dish a bed with onion confit. After you put the above and just vegetables with chicken breast. Pica some fresh parsley and sprinkle over.

Ideas

• Cooking the chicken breast leaves a sauce on the bottom of the pan that you should incorporate above processing.
• If you like the sauce is thickened, fold fresh herbs and can link with some fine cornmeal or potato starch. Agar-agar even if you have at home, as it holds up to 80 ° C.

Now you tell us how you made this recipe chicken breast with sauteed vegetables and spices what other combinations you come up to you.

Snacks Ideas for this recipe for stuffed vegetables

Snacks Ideas for this recipe for stuffed vegetables

foods recipes Snacks

Unknown 10:03:00 AM 1

Stuffed vegetables provides endless elaborations, while it is a very good choice to unleash creativity. They are preparations which are usually very colorful and like the whole family.

This type of recipes make it very attractive vegetables, which for smaller means more an option to incorporate them into the day.

Recipe stuffed vegetables with its mix of cereals

Today we will fill courgettes and aubergines, but both the fill and vegetables you can go combination. You see, instead of filling in the usual way, we will empty the vegetables giving them a more attractive presence on the plate. This decoration allows some simple vegetables may be present on a special occasion.

Play with the different colors of the season. You can choose to put incoming, in this case one of them, or as a main dish. Let you know that you can serve them hot tempered or warmer seasons let cool and serve directly, without they have gone through the fridge.

Ingredients (4 people)

• 1 leek
• 1 white turnip
• 1 carrot
• 2 cloves garlic
• 320 g. wild rice mix (you can change by millet, quinoa, amaranth, brown rice)
• 3 broccoli flowerets
• 2 zucchini
• 2 eggplants
• 6 tablespoons tomato sauce
• 300 g. seitan (wheat protein)
• fresh parsley
• fresh basil
• cumin powder to taste
• White pepper
• virgin olive oil
• sea salt

Preparation

1. Boil the amount of water needed, according to the cereal you have chosen. Lava cereals and added to water when it starts boiling. Cook over low heat and time required for each cereal (rice 30 minutes, 20 minutes millet and quinoa, and amaranth 15 minutes). Take ½ cooking salt, so that the cereal will not stay hard.

2. Preheat oven to 180 ° C. Cut the zucchini and eggplants in half. Add salt and pepper and sprinkle the top with a little extra virgin olive oil. Bake for 15/20 minutes courgettes. Eggplants leave them up to 30 minutes, or when you see her soft flesh.

When vegetables are done, let them cool and take out the pulp with a spoon, taking care not to break the outer skin.

3. Wash the other vegetables. Cut the leek into thin slices, turnip and carrot into small dice. Garlic in small sheets. Separate small broccoli flowers. seitan also cut into very small pieces.

4. Heat a skillet in olive oil, leek and incorporates seitan letting the two golden brown. Add the garlic, turnip and carrot, fry for 7/8 minutes. At the end check broccoli, pulp zucchini, pulp eggplant, cumin powder, ketchup (which if you've done your much better, because the market already know), parsley and basil well chopped. Keep cooking 5 minutes and add salt to taste

5. Mix this sauce with cereals have chosen. Fill the vegetables and serve. If the vegetables are cold, you can give a final touch of heat.

Presentation Recipe

Put the zucchini and eggplants standing on a serving platter. Add a sprig of parsley over filling.

Ideas for this recipe for stuffed vegetables

• If you like, you can add any of the above homemade sauces, you can also see in this blog.
• If you like cheese, you can put a little above and a touch of gratin. They are delicious.
• Another refreshing option is to put a vinaigrette over either basic or you can add some fresh grass ground, providing all the wonderful aroma of it.
• If the skin of the eggplant will cause digestive discomfort, no problem, because you eat the filling and ready.
• A fun presentation, is to cut the top of the zucchini and eggplant serving time, or we put hat to vegetables.

Let us here fill options you've chosen, because we tested well among all different options and enriching our culinary possibilities.

Ideas for healthy desserts

Ideas for healthy desserts

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Unknown 2:09:00 PM Add

A former colleague used to watch cooking shows on TV in the sleepless nights and often said he did not understand these recipes fruit-based desserts loaded with sugar.

If the fruit is already delicious in itself, what need is there to transform it and, above all, add sugar to sweeten it more? For that reason, I thought it would be interesting to pick up some ideas for healthy desserts.

But what is a healthy dessert? Most desserts are usually prepared from sugar (and lots), butter and / or refined flour than just provide nutrients to the body but a lot of empty calories.

For a dessert is healthy, it does not necessarily have to be low in calories, but at least it should bring you nutrients your body may need.

Healthy desserts with wholemeal flour

What if instead of using refined flour in nutrients--poor, you use whole wheat flour? It may equally fattening but at least you'll be taking advantage of the nutrients lost in the refining of white flour.

If you are taking supplements of bran, you should know that this is one of the elements that are removed when processing cereals for refined products. Move to wholemeal even in desserts, only note that wholemeal flour does not absorb liquids as refined, so we recommend using something less than that of refined wheat flour indicated by the recipe.

I leave a link to a yogurt cake recipe with whole wheat flour; It is like the recipe we have at home but changing the flour and white sugar whole wheat flour and brown sugar.

The use of brown sugar will not make the least caloric and healthier recipe, so I recommend you simply use less sugar than indicated in the recipe; the cake will be less sweet but it sure is rich.

Fruit, Queen of healthy desserts

Such is the variety of fruits to choose from that there is no excuse not to take fruit for dessert, although we must bear in mind that the fruit loses some of its properties during digestion along with other foods. In these cases, the digestive process is longer and fruit ferments in the stomach may cause digestive discomfort. Hence it is always recommended to take it alone.

But if you do not feel bad, the fruit does not stop being a great dessert. Now that we are in strawberry season, what need to bathe them in a pile of whipped cream loaded with sugar and fat, if they are as sweet and delicious by itself? [You can see the main nutrients of whipped cream clicking on the link].

Fruit salad

In addition to taking the fruit as it is, we can also make a fruit salad.

• It is a very handy dessert and varied, as is mixing different pieces of fruit, which we like, which we have at home, ranging from fruits depending on the season.
• If you add a little lemon juice, powers the fruit flavor and also avoid vitamin loss that often occurs with oxidation.
• You can also add low-fat, or non-drinkable yogurt, for a different dessert.
• And although it is not necessary to add sugar if you add a pinch (without going over) and let it stand at room temperature, fruit juice loose and make a sweet syrup.

Another way to prepare fruit for dessert is skewered format. You can be chopped with molds which are used to make cookies and get an original, tasty and healthy dessert.

Follow the board Funny fruit of Nourish your wellness options.

Chocolate cake recipe

Chocolate is one of those foods that raises passions: tablet, ice cream, pies, but most desserts made with chocolate are also loaded with sugar. For that reason, I bring you a cake recipe extracted chocolate book M. Montignac "Montignac Diet", ideal for people who are dieting or who simply want to enjoy a dessert made of chocolate that contains no flour or sugar .

The recipe is for 6-8 people, but the times I've done at home has seemed a tad low for many or is there something I have not done well;).

Preparation time: 30 minutes, plus overnight refrigeration

Cooking time: 8 minutes

Ingredients

• 310 g of black chocolate (70% cocoa) into pieces and 185 g more, to coat the cake
• 10 large eggs with egg whites and yolks separated

Elaboration

• Springform pan coated with a removable ovenable paper. The paper should protrude a few centimeters over the edge. Preheat oven to 250 ° C.
• Place a large clean bowl over a pan of water to simmer, making sure the bowl does not contact the water. Place 310 g of chocolate in the bowl to melt (take about 15-20 minutes), stirring frequently.
• Place the egg whites in a large bowl and, with electric rods, bátelas substantively snow.
• Place the bowl with the melted chocolate a work surface. Whisk gently to incorporate the yolks to chocolate. Add a couple of tablespoons of egg whites and stir to mix well. Quickly and smoothly, go incorporating the remaining whites until the mixture has the consistency of a souffle or a light mousse. Do not overwork.
• Pour the mixture into the pan and Bake exactly 8 minutes. [It is very important that the oven is hot before entering the mold]. Remove the pan from the oven and let cool 30 minutes then tuck in the fridge 12 hours or overnight.
• Finally, remove the cake from the refrigerator and desmóldala on a large plate or a transparent film disposed on a flat surface. Covering the cake with a thin layer of chocolate. Cool it in the fridge 5 minutes. To serve, dip a sharp knife in hot water and cut portions.

Finally, if you are one of those people who likes baking, I leave a link to an article in which the role of these "less healthy" ingredients of the desserts are detailed and provide healthy alternatives to improve without sacrificing taste.

And although the pastry is not one of your hobbies, you probably do you like making desserts right? What kind of dessert usually you take? Do you Pirras sweet tooth?

Stuffed pancakes recipe Spelt

Stuffed pancakes recipe Spelt

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Unknown 10:22:00 AM Add

Recipe Spelt pancakes stuffed red rice and tofu
Ingredients for 4 people

• 240 g. red rice
• 1 onion
• 500 g. pumpkin
• 60 g. peeled walnuts halves
• 400 g. fresh mushrooms
• 80 g. fresh tofu
• fresh thyme
• Sea salt
• tamari

8 medium crepes

• 50 g. Spelt wholemeal
• 1 egg
• 2 tablespoons olive oil
• 115 ml. of soymilk
• Pinch of sea salt

Preparation

1. Finely crush all the ingredients of the mass of crepes, in a blender. Let cool in refrigerator 30 minutes. Lava red rice. Boil 480 ml. water and cook over low heat for 30 minutes, adding salt.

2. Peel and chop the onion into small pieces. Cut the pumpkin into small cubes. Wash and cut the mushrooms into quarters. Cut the tofu into smaller squash dice.

3. Sauté onion and tofu with oil until onion is tender and golden tofu. Then add the pumpkin, mushrooms and walnuts. Let it be done about 8 minutes. Stir in chopped fresh thyme and tamari.

4. In a hot pan with a little oil, made the crepes.

5. Mix rice with vegetables, stuffed crepes and served hot.

We are convinced that this recipe Spelt pancakes you like it if you decide to prepare.

Snack bar 5 burgers cereals

Snack bar 5 burgers cereals

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Unknown 8:11:00 AM Add

5 burgers cereals, besides being nutritious, allow include ingredients that do not please some members of the family.

Today I give you the recipe, an idea to take advantage of these small amounts of food left in the refrigerator or you include other ingredients that create problems when please everyone, especially the smallest of the house.

Let's make this quick, nutritious and tasty recipe.

Ingredients
For about four people.

• 300 gr. cereal "5 cereals"
• Oatmeal
• Sunflower seeds
• Pipas sesame
• 2 carrots
• 2 eggs (if you do not eat eggs, add a tablespoon or two of chickpea flour)
• Garlic, parsley, onion (sauteed best to soften the taste)
• Spices (cumin, ras el hanout, nutmeg)
• Salt
• Water
• Remains of previous day food, such as vegetables, rice.

Preparation

• Put in a bowl 300 gr. 5 4 tablespoons cereal and oatmeal.
• Moisten to hydrate and let stand one hour.
• Then add eggs or chickpea flour, grated carrots, pipes, spices and other food you left in the fridge if you have it, to use it, or add those ingredients to cost you more to eat or eat at home.
• Add salt to taste.
• You break just two or three touches minipimer without making a paste, move it by hand or a wooden spoon, until it reaches a consistency that allows you to shape the burgers. If too liquid you can add breadcrumbs; if it is too dry you can fix this by adding a bit of a vegetable drink (the oatmeal or birdseed are the most suitable).
• Das shape the burgers and you can make hot / moderate pan with a little oil or in the oven on baking paper.

To accompany the burgers of 5 cereals
Soy yogurt sauce, mustard and cinnamon

    Mix 4 tablespoons soy yogurt, a tablespoon of mustard and a hint of cinnamon.

5 accompany cereal burgers with a salad and you have a balanced and appetizing dish.

13 healthy homemade sauces

13 healthy homemade sauces

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Unknown 7:57:00 AM Add

In this post you will find 13 healthy homemade sauces to accompany your favorite dishes.

The word comes from the Latin salsus sauce or savory; It is a creation of French cuisine. The sauces are used to flavor the dishes we eat. Sauce can question what is best for a vegetable dish, one meat or fish.

They are much better home than they sell in supermarkets boat sauces. The latter contain additives harmful to health and a higher percentage of salt, sugar and saturated fats. This is the reason that prompts me to write this post, to advise of the best homemade sauces.

The light or low calorie sauces are made with skim milk, very small amount of flour or cornstarch, a little olive oil and enriched with herbs or spices.

1. mayonnaise sauce

It is the queen of sauces. Often accompanies the vegetables and cooked fish. It is made with virgin olive oil, eggs, vinegar or lemon juice and salt. His contribution in healthy monounsaturated fats is very high, with 600-700 kilocalories per 100 grams. It is a source of vitamin E and is a powerful antioxidant.

Dietary mayonnaise is prepared with 600 g of cottage cheese or fresh cheese 0%, 1 tablespoon olive oil, 1 tablespoon mustard, vinegar or lemon juice, 3 egg yolks, salt and pepper and beat. It has fewer calories than normal and is recommended for weight loss regimen.

2. Tartar Sauce

It is mayonnaise with gherkins, capers and parsley.

3. Salsa ali oli

It may be the mayonnaise with some garlic cloves but should be done with garlic, olive oil, salt and lemon juice. It is a derivative of the kitchen used in Catalonia and Levante. It is used with bread, fish and rice.

4. Mustard Sauce

It is made with mustard seeds, vinegar and salt; added some cream that increases the calorie content. It is used with meat, asparagus and seafood.

5. fried tomato sauce

It is prepared by frying 1 kg of mashed ripe tomato with olive oil and onions. Once fried Paddles and served with pasta, rice, meat, vegetable stews and fish. Tomato contains lycopene is a potent antioxidant.

6. Salsa ketchup

Cooked with tomatoes, vinegar, herbs, lots of salt and sugar. It is used for hamburgers, grilled meat, fish and rice. It is less healthy than the fried tomato.

7. Barbecue Sauce light

It is ideal to eat hamburgers, ribs and barbecued meat. It is made with ½ cup water, ¼ cup chopped onion, ½ cup ketchup sauce, ¼ cup lemon juice, 2 teaspoons vinegar and mustard, sea salt and pepper.

8. Salsa Vinaigrette

It is prepared with olive oil, vinegar, salt, pickles, olives, parsley and black pepper. It is used with asparagus, vegetables, fish and eggs. It supports a thousand variants as all sauces.

9. Greek yogurt and cucumber sauce

It is very healthy and is made with 1 large cucumber, 2 low-fat yogurt, 1 clove garlic, ½ onion, salt, black pepper, olive oil, fresh mint and dill. the ingredients are crushed in a blender and add to the salad, vegetables and bread.

10. Salsa light mushroom cheese

Indicated in grilled meat undercooked. Add chopped garlic in a skillet and chopped mushrooms. Let take out the juice and toasted. Add a little skim milk and light cheese. Let it boil to dissolve the cheese is well and is a homogenous sauce.

11. Vegetable Sauce

It is made with 1 carrot, 1 small elongated pumpkin, 1 tomato, 1 small onion, olive oil, salt and a little cornstarch. Chop the vegetables and fry in a pan with a little oil. After cornstarch is added and cook for 5 minutes. Allow to cool for a while and bat. Add the sauce to the meat or fish dishes.

12. Lemon Sauce

Accompanies fish. Cook fish and remove, strain the cooking liquid and place in a saucepan, half lemon juice is added, it takes fire and thickened with cornstarch. Parsley is incorporated and the sauce over the fish is added.

13. Green dill sauce

Accompanies fish dishes. It is made with 25 gr. canon, 125 gr. dill, 2 cloves garlic, 75 gr. peeled walnuts, 1 lemon, 6 tablespoons olive oil, salt and pepper. We beat them in the blender to a smooth and homogeneous paste.

Which of these 13 healthy homemade sauces do you like more? Is there any other sauce that you prepare soles?

Three Health recipes with vegetables

Three Health recipes with vegetables

recipes Snacks

Unknown 12:19:00 AM 1

The three snack recipes with vegetables published in this entry are added to the article on legumes, in which the therapeutic effects of consumption are collected and is focused on lentils, beans and chickpeas.

Lentils with quail recipe

4 person

Lentils are rich in iron, being very indicated in anemic. The quail is a very healthy poultry. This dish can be eaten as a single dish.

Ingredients

• 300 gr. lentil
• 4 quail
• 1 green pepper
• 1 red pepper
• 1 leek
• 1 onion
• 2 cloves garlic
• Water
• Olive oil
• Salt
• Black pepper
• Thyme

Elaboration

• Salt and pepper quail, you mójalas with a little oil and place them on a baking tray. Bake at 220 for 15 minutes. When they are hot, the oven and keep 'in its residual heat off.
• Chop the onion, leek, green pepper and add it to the pot along with the lentils. Enter the whole red pepper to cooked. Cover with water, season and cover for 7-10 minutes until it starts off steam.
• Saca red pepper pot when cooked and lamínalo into thin strips brown them in a pan along with 2 cloves minced garlic. Pour this rehashed to the pot and mix well.
• Lentils served on a plate and a roasted quail stands up. Garnish the plate with a sprig of parsley.

Recipe beans with rice

Pinto beans are rich in potassium and antioxidants, making it an ideal food for hypertensive and cardiac patients. This dish can be eaten as a single dish because the combination of vegetables with rice gives it a high-quality protein.

Ingredients

• Beans, 2 handfuls per person
• Brown rice, a handful per person
• Water
• 1 clove garlic
• 1 bay leaf
• Olive oil

Elaboration

• Measure 2 handfuls per person pinto beans and place in a bowl with water to soak overnight.
• Place the beans in a pressure cooker covered with water, a little oil and a bay leaf. Close the pot and set it to high heat (you can see the line of the piston of the pot); when it boils reduce the heat and simmer 20 minutes over low and low heat.
• Saute the garlic in a pan and add to the pot when the beans are cooked.
• Add a handful of brown rice per person to the pot and cook over medium-low heat for 15-20 minutes until the rice is ready.

Chickpea salad recipe with tuna and vegetables

4 people

Ingredients

• 300g cooked chickpeas
• 3 tomatoes
• 1 red pepper
• 1 carrot
• 125 grams of canned tuna
• 2 hard boiled eggs
• Half an onion
• 1 clove garlic
• Oil and vinegar
• Salt and bay leaf

Elaboration

• Drain and wash the pot boiled chickpeas and enter into a salad bowl. Chop 3 tomatoes, red pepper and onion into small cubes and sliced carrot cut it; Add it all together to the salad bowl. Remove the tuna from the can and escurres, it desmigas and add to the salad bowl.
• 2 eggs cooked for 10 minutes until hard. The pelas, short small pieces and add to the salad bowl.
• ALINA salad with a dash of olive oil, vinegar and salt.
• It can be eaten as a single dish.

Which of these recipes do you want more?

Avocado: great ally of our heart

Avocado: great ally of our heart

foods recipes

Unknown 11:42:00 AM Add

The avocado is a fruit rich in (very healthy) monounsaturated fatty acids, and vitamins A, B1, B2, B3, B6, B9 E and D. It is rich in minerals such as iron, phosphorus, magnesium.

It should be consumed frequently in salads or stuffed with seafood, cheese, etc.

Health benefits of avocado

• Cardiosaludables shares, due to the action of monounsaturated fatty acids and lecithin content. Protects the heart and monounsaturated fats from avocado levels fall LDL cholesterol and increase levels of HDL cholesterol, which prevents the generation of atherosclerosis is the cause of coronary heart disease.
• Combat diabetes, due to its low carbohydrate content.
• It protects skin from eczema, dermatitis and grains. By stimulating the formation of collagen helps combat aging.
• Improves bone mass of the skeleton and teeth, due to its vitamin D helps the absorption of calcium and phosphorus. Prevents osteoporosis and dental destruction.
• Avocado seed has soothing properties that are used in the cosmetic industry to improve skin and hair.
• Slows aging and the onset of degenerative diseases due to its high content of vitamin E is an antioxidant.

Cardiovascular disease is the leading cause of death worldwide. This scenario recommends frequent consumption of avocado, because it is one of the great allies of our hearts. Advise consumption in salads or stuffed with seafood, cheese, celery and nuts.

Avocado stuffing recipe nuts and celery

5 persons

Ingredients

• 7 avocados.
• 12 nuts.
• Celery sticks.
• Ketchup.
• Vinegar.
• 2 lemons.
• Salt and pepper.

Elaboration

• Peeled walnuts, 6 whole walnuts halves are reserved to place ornaments, the other 6 nuts are chopped very menuditas.
• Wash and peel the tenderest part of 2 or 3 celery sticks.
• 2 avocados are split, they removed the bone, the flesh with a fork or hand mixer crushed and added lemon juice so they do not darken. The other opens avocados in half and the bone is removed, the cavities with mashed celery, walnuts and avocados are filled mixture.
• Tomato juice mixed with a little vinegar and seasoned stuffed avocados.
• They are placed in a dish and serve.

This recipe is very easy to prepare, economical, delicious and very healthy. I invite you all to the probéis, enjoy its exquisite taste and for earning points for the health of your heart.

Recipes on the board that Nourish your well-being has on Pinterest, you will find a recipe for Avocado Gazpacho.

Follow the board Recipes Feed your wellness options.

Avocado does it form part of your diet?

What are the healthiest meats?

What are the healthiest meats?

foods recipes

Unknown 9:30:00 AM Add

Meats are various foods that provide nutrients to the body, such as high quality protein containing essential amino acids (20%), fat (20%).

Meat contains vitamins and minerals vital for growth and development, especially vitamin B12 and minerals like zinc, iodine, selenium and phosphorus.

Meat contains high-quality protein because it includes all the essential amino acids, being one of the fundamental pillars of food.

It is useful to know the percentage of fat they contain different types of meat. Thus, skinless chicken meat contains 4-5% fat, lean beef contains 10-12%, ox meat reaches 25%, pork contains 3% fat and not fat enough unless the beef.

Pork is rich in oleic acid, a polyunsaturated fat and become more heart healthy than the lamb.

2 groups of meat

White meats

Are birds like chicken, chicken, turkey, ostrich and rabbit. Although there are some varieties of white veal. These meats have high protein and low fat.

Red meats

They are richer in fat and some have a carcinogenic substance called nitrosamine, which is why it is advised that consumption is occasional. These include lamb, beef, pork and beef red.

Benefits of white meat for health

• Prevent cardiovascular disease and dementia (Alzheimer's disease) due to its antioxidant properties.
• Regenerating body tissues because of their high protein quality.
• Improve the functioning of the nervous system due to vitamin B1.
• Prevent osteoporosis due to calcium and phosphorus.
• To fight anemia due to its richness in iron and vitamin B12.
• They have anti-cancer properties due to selenium.
• Increase resistance to disease due to zinc.

Meat consumption advisories

an occasional consumption of red meat of beef, beef beef, pork and lamb, organ meats (tongue, brain.) sausages (chorizo, salami, sausage, black pudding) for its saturated fat content are advised and, in some cases, of nitrosamines, predisposing to the development of cancer and cardiovascular disease.

The healthiest meats are lean ham, the ham and turkey cold cuts. The healthiest meats are chicken, turkey and rabbit. You will find a tasty, economical and very healthy chicken with apple recipe.

Healthy Recipes chicken with apple

Ingredients

• Chicken
• 3 blocks
• Onion broth
• 1 cup white wine
• 1 cup orange juice
• Virgin olive oil
• Pepper

Elaboration

We put on a tray and two chicken cut into slices apples. We took up the wine, orange juice and onion broth and we put at 180 ° C in the oven for half an hour, watching him and giving it back to the chicken. We cut an apple into slices, fry it in oil and then the reserve on paper towels to garnish the dish.

And you, what meat you prefer? If you have a recipe that you particularly like chicken or other meat healthier, share it with us.

Do you know the trend 'raw food' or raw food?

Do you know the trend 'raw food' or raw food?

foods recipes

Unknown 6:33:00 PM Add

When we hear 'raw food' we come to mind a number of issues. Already we do not eat meat or fish? And the pasta and rice? What about the bread?

The truth is that this eating style has more followers every day, and that raw food or 'viva' proposes eat plant foods subjected to more than 45 degrees. Why? In the cooking process they destroy about 80% of the vitamins and minerals from food. When we ate unprocessed products we benefit from the necessary nutrients, which is beneficial for our body. One of the main benefits is that raw foods contain enzymes that aid in digestion.

The raw food diet combines health benefits with environmental awareness. And, as detailed in the DKV Health Observatory and the Environment, a diet with less meat and more vegetables products (if possible near and seasonal) it is the best recipe to reduce our emissions of greenhouse gases (GHGs ). At the same time, a diet is healthier as well.

What foods are included in the raw food diet?

Here you have a list of very healthy and compatible food in these types of diets:

• Fruit
• Vegetables
• Nuts
• Algae and germinated sprouts
• Seeds
• Fermented foods (cheese, yogurt, olives, wine, vinegar, cured salmon, etc.)

Disadvantages of raw food

But everything has its bad side. And here are the disadvantages of raw food. Any balanced diet should contain sufficient protein intake, and eating raw meat can have serious health problems.

Besides having special care in washing food, we must remember that raw foods have bacteria and parasites that can cause intestinal problems, and cooking is one of the safest cooking techniques to reduce the risk of poisoning.

One of the problems of these diets are deficient in vitamins B12 and D, iron and some omega 3. To fill this gap, should take supplements, because it is very difficult to obtain the necessary amount of these nutrients from food crudes.

The faithful followers of this diet claim that "no animal cooks its food." That's true, but neither need energy to develop their intellectual capacity. And that cooking food is opened to man the world of nutrients and calories. We must remember that our brain requires a lot of energy to function properly.

In short, talk about healthy diet is to talk about balance and variety. We should benefit from the properties of raw foods, but combining them with cooked food. Ideally, it feeds on a percentage of food 'raw' and eliminate as far as possible processed foods made from refined flour, soft drinks or highly pasteurized milk.

Recipes for raw food

• One of the star recipes are famous smoothies or milkshakes to fruit and vegetables. Try mixing all kinds of green leafy vegetables (lettuce, spinach, chard, leeks, celery, carrot leaves) and fruits (strawberries, oranges, bananas, pineapple, etc.)
• Vegetable pasta - spaghetti squash. It is a curious and recommended for children to eat vegetables with a very similar to that of one of his favorite dishes aesthetics, spaghetti dish. It's as simple as cutting zucchini with a cutter or grater to make them thin strips of zucchini us. To cook, you can cook the strips for 1 minute or sauté with a tablespoon of oil in the pan to soften. On the other hand we can make a tomato sauce or cut different vegetables and mix with the zucchini strips (carrots, cherry tomatoes, avocado, etc.)

8 quick and healthy snack recipes for summer

8 quick and healthy snack recipes for summer

recipes Snacks

Unknown 10:24:00 AM 1

Tomato salad with avocado and mozzarella

Ingredients (4 servings):

• 3 ripe fresh tomatoes
• 2 ripe avocados small
• ½ lb. sliced ​​mozzarella cheese
• Several branches fresh basil
• 1 tablespoon vinegar
• 3 tablespoons olive oil

Preparation:

1. Cut tomatoes sliced ​​into thin slices
2. Cut the avocados in half, remove the skin and bone and cut the flesh into slices.
3. Place tomato slices alternately, avocado and mozzarella cheese. Season with salt and black pepper, chop the basil and sprinkle over the salad conveniently.
4. Mix the oil and vinegar and add it.

Carrot salad and boiled egg

Ingredients (6 servings)

• 5 carrots
• 4 hard boiled eggs
• Salt and pepper
• ½ cup olive oil
• The juice of a lemon
• 1 teaspoon honey
• 1 teaspoon Dijon mustard

Preparation:

1. Wash and peel the carrots. Grate and put them in a bowl.
2. Peel the boiled eggs and cut into 4 pieces each. Put them in the same source with grated carrot and mix gently.
3. Dressing: mix the oil, juice, teaspoon of honey, teaspoon Dijon mustard, salt and pepper.
4. Add the dressing to the source with carrot and egg and combine everything so that blend flavors.
   sandwiches

Tuna sandwich (tuna) and mayonnaise

Ingredients for a sandwich:

• 1 can of tuna (tuna)
• Mayonnaise to taste
• 2 hard-boiled eggs, chopped
• chopped celery (optional)
• 1 teaspoon lemon juice
• 16 slices bread
• 1 egg
• Milk and butter
• Salt and pepper

Preparation:

1. Boil the eggs not less than three minutes, and chop finely once have cooling.
2. Make a mixture as a cream made with chopped egg, chopped celery, tuna (tuna), mayonnaise and lemon.
3. Use the resulting mixture or as a filling for cream sandwiches with the bread.
4. If you want to make them more palatable, passes sandwiches in skillet with a little butter, grease them after a beaten egg and a little milk.

Toast with cheese and tomato

Ingredients for a toast:

• Bread, Cheese, Tomato, Salt and pepper

Preparation

the bread is toasted. It is coated with a little oil or butter and slices of cheese on top put. You can use any type of cheese, although I recommend provolone cheese. tomato cut into slices and the slices are placed on top of cheese. salt and pepper to taste and add toasted whole is placed in the pan until the cheese is completely melted under the tomato. Put the pan over low heat to avoid burning the toast.

Chicken with pineapple

Ingredients (4-5 servings)

• 1 chicken
• 1 can of pineapple in syrup
• 1 onion
• 2 cloves garlic
• 1 ½ teaspoon cumin
• 1 ½ teaspoon oregano
• Salt and pepper to taste
• 3 tablespoons butter
• low alcohol white wine
• 4 tablespoons brown sugar

Preparation:

1. Bucking quartered chicken and brown well in a pan (pan) Large with butter.
2.  Add the chopped onion, crushed garlic, cumin, oregano, pepper and salt to taste.
3. Cover the chicken with water and a cup of wine of white wine. I cook over medium heat for 45 minutes, covered.
4. Uncover and let the sauce reduce but not completely. Add four tablespoons of brown sugar and pineapple chunks only a spoonful of syrup.
5. Stir gently until the sauce thickens and the ingredients are combined.

Tip: Serve with white rice.

Nuggets fingers or chicken or pork

Ingredients: (4 servings)

• A cup dry bread crumbs
• ¼ cup Parmesan cheese
• 2 tablespoons dried oregano
• 1 teaspoon paprika
• 1 ½ pound of skinless chicken breast or pork loin diced
• 1 teaspoon olive oil
• 2 eggs, beaten

Preparation

1. Grease a baking dish with olive oil.
2. In addition, place all ingredients in a plastic bag and mix well
3. Add to bag cubes chicken or pork previously passed through the egg
4. Beaten to adhere to them ingredients.
5. Place them on the source and put them in the oven until golden brown.

Sundaes frozen fruit

Ingredients: (4 servings)

• 3 bananas or plantains
• 24 ounces of low-fat yogurt strawberry flavor
• 10 ounces frozen strawberries in juice undrained
• 8 ounces canned pineapple undrained diced

Preparation

1. Cut the fruit into small pieces and place in a bowl.
2. Add the yogurt and mix.
3. Put the combination into small molds and put them in the freezer.
4. Once it is frozen, removed and served in individual containers with vanilla ice cream or whipped cream.

Tip: You can replace the ice cream or whipped cream for dulce de leche (caramel)

Mango dessert

Ingredients (12 servings)

• 3 tablespoons butter previously softened
• 12 slices of bread borderless
• 4 cups chopped mango (4 medium mangoes)
• ½ can (3.5 oz.) Sweetened condensed milk

Preparation

1. Preheat oven to 350 ° F.
2. Spread the butter on the bread.
3. Press the slices into individual ramekins and place in December on a flat baking sheet.
4. Bake 10 to 15 minutes or until golden brown edges.
5. Cool slightly. Remove from the ramekins and place on a serving plate.
6. Put 2 cups chopped mango in a blender along with condensed milk, cover and blend until smooth.
7. Add the mango mixture in each of the bases of bread and rellanarlas with the reserved handle.
8. Garnish with fresh mint leaves.

Christmas Snacks Recipe: Snow Balling

Christmas Snacks Recipe: Snow Balling

foods recipes Snacks

Unknown 6:17:00 AM 3

A box decorated with Christmas motifs and full of homemade cookies could be a cute gift for neighbors, friends and family. And much better if your kids can help and make it a family activity.

This easy recipe for Christmas cookies sugared is known in Greece and Mexico and yields approximately 30. Your children can help you add and mix ingredients, cover sugar and decorate the boxes in which they will deliver.

Let's do it!

Ingredients:

• 1 cup cake flour (or ¾ cup all-purpose flour plus 2 tablespoons cornstarch or cornstarch)
• 1 cup finely chopped nuts or chopped
• ¼ teaspoon salt
• ½ cup butter at room temperature
• 1 cup confectioners' sugar or powdered
• 1 teaspoon vanilla

Preparation:

In a bowl or medium bowl, mix flour, nuts and salt. Set it aside.

With a wooden spoon, beat the butter and 1/3 cup of the confectioners' sugar until it is ready. Add vanilla. Gradually add flour mixture, beating just until the dough from sticking. Chill for 20 minutes.

Preheat oven to 350 ° F and grease 2 bowl or medium bowl. Shape dough into balls of an inch in diameter and place them separated by a space and a half inch baking sheets. Bake until firm and lightly browned, 10 to 12 minutes.

Spread about half the powdered sugar in a bowl or medium bowl. Gently placed 4 to 6 warm cookies on the plate with sugar and sprinkle with a little powdered sugar remaining. Transfer cookies to racks to cool completely leave. Repeat with the remaining cookies.

You can save the cookies in an airtight container for up to 5 weeks.

Easy Recipes for Thanksgiving

Easy Recipes for Thanksgiving

foods recipes Snacks

Unknown 1:09:00 AM Add

You want to prepare a delicious and juicy turkey but do not know how? We help you here with a recipe that has several ingredients but that will leave everyone happy. Especially if you celebrate Thanksgiving or Thanksgiving. The turkey will come in handy numerous combinations of flavors, from mashed potatoes to rice and beans. You can also spice it up with your favorite seasonings or ingredients such as honey, chipotle powder, mole, garlic or orange juice.

Turkey recipe with citrus, mustard and herbs

Ingredients:

• 1/2 cup (1 stick) unsalted butter, softened salt
• 3 tablespoons chopped fresh tarragon
• 3 tablespoons chopped fresh marjoram
• 2 tablespoons chopped fresh sage
• 1 tablespoon lemon zest
• 1 tablespoon orange zest
• 2 teaspoons Dijon-style mustard
• 1/2 teaspoon salt "kosher" or thick
• 1/4 teaspoon ground black pepper
• 1 fresh turkey between 14 to 16 pounds, thawed

NOTE: You can substitute fresh herbs for 1 teaspoon of dried herbs.

Instructions:

• Pre-heat the oven to 325 degrees F. Combine butter, herbs, scratches, mustard, salt and pepper in a bowl of blender or food processor and cover. Process until well blended.
• Remove the innards of the turkey cavities and neck. Empty turkey juices and dry turkey with paper towels. Turn wings back to hold neck skin against back of turkey.
• Carefully insert your fingers under the skin in the area of ​​the breast, and put half the butter mixture. Rub the remaining mixture over breast and legs of turkey.
• Place turkey on a rack in a large deep baking dish breast side up. Bake the turkey about 1 hour and a half. Then, cover the breast and top of your thighs with aluminum foil to prevent excessive browning.
• Bake the turkey and extra half hour, or until meat thermometer reaches 180 degrees F when you enter into the deepest part of the thigh.
• Let stand turkey for 15 minutes before carving.

Mashed sweet potatoes (sweet potatoes, sweet potatoes or yams) and pineapple

Ingredients:

• 1/4 cup (1/2 stick) butter or margarine
• 2 lbs. (3 large) sweet potatoes (yams, sweet potatoes), peeled and cooked
• 2/3 cup (canned of 5 fl. Oz.) Evaporated milk
• 1 can (8 1/2 oz.) Crushed pineapple, drained
• 2 tablespoons light brown sugar
• 1/2 teaspoon ground cinnamon
• 1 fresh mint or parsley leaves (optional)

Instructions:

• Melt butter over medium heat in a large bowl, remove it from the fire. Add the sweet potatoes (yams, sweet potatoes) and crush them with a fork or spoon. Add evaporated milk.
• Reserve 2 tablespoons pineapple for garnish. Pour the remaining pineapple, sugar and cinnamon mixture yams.
• Cook over low heat, stirring occasionally for 10 minutes or until some of the liquid evaporates.
• Serve warm. Garnish with the reserved pineapple and mint leaves, if desired.

Baked mixed vegetables

Ingredients:

• 3 cups red potatoes, chopped into large pieces
• 2 tablespoons water
• 1 frozen package (16 oz.) Of broccoli (broccoli), cauliflower and carrot mixed
• 3 tablespoons butter or margarine
• 2 tablespoons all-purpose flour
• 1 can (12 fl. Oz.) Evaporated skim milk
• 2 bouillon cubes chicken flavor
• 1/8 teaspoon ground white pepper
• 1/4 cup dry bread crumbs seasoned

Instructions:

• Preheat oven to 350 degrees F.
• Cook potatoes and water in the microwave in a covered pot medium size suitable for such use during 9 minutes. Then drain. Put them back in the pan, cover them with frozen vegetables.
• Melt over medium heat 2 tablespoons butter in a small saucepan. It incorporates while stir flour. Cooking these ingredients for 30 seconds, stirring constantly, gradually incorporates evaporated milk, broth and pepper. Kitchen this mixture, stirring occasionally, for 3 to 4 minutes or until cubes are dissolved and the sauce thickens slightly. Pour over vegetables.
• Cook the remaining butter in the microwave in a small microwaveable bowl 10 to 20 seconds or until melted. Stir in bread crumbs and mix well. Sprinkle over vegetables and put the lid.
• Bake everything for 30 minutes. Remove the cover and bake for 10 minutes or until the surface is golden brown.

Pumpkin Flan

Ingredients:

• 1 can of condensed milk
• 1 cup milk cow
• 6 eggs

Snacks recipes gelatins colors

Snacks recipes gelatins colors

foods recipes

Unknown 9:01:00 PM Add

It was a little difficult to make these gelatins, and only until you try the first time you discover you have your joke: you need time and be extremely attentive to the temperatures. The truth is simple but tardadito, and if you're not "ready" with all the ingredients will make someone run out for more gelatin when a color runs out (as it was in my case, right Vic?). But the result is father, I had fun making them and now I want to try different combinations, thicker strips, in other vessels (shots of tequila and mix them vodka !, hmm), etc ... so if you are late, I suggest that the practice before an important to have clear what you need celebration. 4 that you will do more "color", lol.

Ingredients (for 20 individual servings)

• 2 packets of gelatin 35 g c / or strawberry flavor
• 2 packets of gelatin 35 g c / or pineapple flavor
• 2 packets of gelatin 35 g c / u blueberry
• 2 boxes of gelatin (with 3 single envelopes c / u)
• 2 cans of condensed milk
• 20 cups or individual containers

Preparation

• Heat 2 cups of water and place the cups in trays.
• Mix in a bowl packages ½ red jelly with gelatin package. Add 2 cups of boiling water and mix well to dissolve the powder.
• Let cool (room temperature or you can put them in the refrigerator 15 minutes, always checking that the mixture does not begin to curdle).
• When at room temperature, empty a little in each cup and refrigerate 15-20 minutes.
• While curdle, prepares the milk mixture: Combine 1 can condensed milk 1 cup of boiling water.
• In a separate bowl placed ½ cup of fresh water and vacíale over 2 packages of gelatin. Let stand a few minutes and then add ½ cup of boiling water to dissolve the gelatin. Add this mixture to the milk with water and mix well.
• Let cool to room temperature and when the red gelatin has curdled, vacíale a little of the milk mixture on top. Refrigerate again for another 15-20 minutes.
• Repeat the above with gelatins / missing colors, color layer alternating with milk layer.