The avocado is a fruit rich in (very healthy) monounsaturated fatty acids, and vitamins A, B1, B2, B3, B6, B9 E and D. It is rich in minerals such as iron, phosphorus, magnesium.
It should be consumed frequently in salads or stuffed with seafood, cheese, etc.
Health benefits of avocado
- Cardiosaludables shares, due to the action of monounsaturated fatty acids and lecithin content. Protects the heart and monounsaturated fats from avocado levels fall LDL cholesterol and increase levels of HDL cholesterol, which prevents the generation of atherosclerosis is the cause of coronary heart disease.
- Combat diabetes, due to its low carbohydrate content.
- It protects skin from eczema, dermatitis and grains. By stimulating the formation of collagen helps combat aging.
- Improves bone mass of the skeleton and teeth, due to its vitamin D helps the absorption of calcium and phosphorus. Prevents osteoporosis and dental destruction.
- Avocado seed has soothing properties that are used in the cosmetic industry to improve skin and hair.
- Slows aging and the onset of degenerative diseases due to its high content of vitamin E is an antioxidant.
Cardiovascular disease is the leading cause of death worldwide. This scenario recommends frequent consumption of avocado, because it is one of the great allies of our hearts. Advise consumption in salads or stuffed with seafood, cheese, celery and nuts.
Avocado stuffing recipe nuts and celery
5 persons
Ingredients
- 7 avocados.
- 12 nuts.
- Celery sticks.
- Ketchup.
- Vinegar.
- 2 lemons.
- Salt and pepper.
Elaboration
- Peeled walnuts, 6 whole walnuts halves are reserved to place ornaments, the other 6 nuts are chopped very menuditas.
- Wash and peel the tenderest part of 2 or 3 celery sticks.
- 2 avocados are split, they removed the bone, the flesh with a fork or hand mixer crushed and added lemon juice so they do not darken. The other opens avocados in half and the bone is removed, the cavities with mashed celery, walnuts and avocados are filled mixture.
- Tomato juice mixed with a little vinegar and seasoned stuffed avocados.
- They are placed in a dish and serve.
This recipe is very easy to prepare, economical, delicious and very healthy. I invite you all to the probéis, enjoy its exquisite taste and for earning points for the health of your heart.
Recipes on the board that Nourish your well-being has on Pinterest, you will find a recipe for Avocado Gazpacho.
Follow the board Recipes Feed your wellness options.
Avocado does it form part of your diet?
Avocado: great ally of our heart
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