How many ounces of water a day to lose weight

Sunday, March 20, 2016

How many ounces of water a day to lose weight

How many ounces of water a day to lose weight - but unwittingly they may be putting their health at risk instead of seeking the solution to lose weight. Pay close attention because this issue will tell you how much water you take to lose weight.

How many ounces of water a day to lose weight

The weight of people has a lot to do with the amount of water to be taken, for example, a very thin person does not need as much water as other thicker texture. However, as each is different and has a different weight there is a formula, look what.

To determine the amount of water your body need to lose weight healthily should take the value of your body weight and divide by 2. The result of the mathematical operation reflects the number of ounces of water that your body needs daily. If you have not been clear, look at this example.

A person who weighs 116 pounds and divide your weight in 2 parts results in the shtick 58, which become ounces as indicated above is equivalent to about 5 glasses of water. How about the simple formula right?

(Body weight in pounds) / (2) = Amount of water in ounces daily.

Tips for achieving the goals of water daily

Now that you have the right amount of water you should take to lose weight thanks to our formula, it is time to meet the targets every day; you're wondering how. Pay attention.

A good idea is to take a glass of water before each meal. So it will be harder to forget and also give meals to be metabolised in the body faster.
Another way may be for example, you take the habit of drinking a glass of water in the morning you just get up and another at night before bed. However, depending on how much you will decide what are the best options. Need tips to drink more water?
If the problem is that water does not know anything because you can cope with it, you have to do is take flavored waters without sugar content that can put your health problems.
If it is very necessary to make a list of squares indicated by the amount of vessels and every time you take your drink from a glass, branded a picture. At the end of the day everyone they should be marked.

No doubt that will lower weight healthily drinking water!