One of the controversies surrounding the measures diet revolves around How much water to drink a day for weight loss, and if this vital liquid actually contributes to the size reduction.
Experts on the subject explain that there is little confirmed arguments why the water helps you lose weight. Among other things is said to be non-caloric, it helps you feel full, also provides energy.
However, recent research conducted by scientists from a University of Virginia, USA, confirms that just take two glasses of water of 240 milliliters (8 ounces) there are significant benefits in weight loss.
What is the secret?
This study shows that water actually is an ally for weight control, but the difference is when.
The tests show that those who drink plain water for 12 weeks before each meal, can lose around two kilos unlike those who do not increase their water consumption, "says Brenda Davy, a researcher responsible for the study.
The key is that middle-aged people who drink two glasses of water just before a meal tend to eat 75 to 90 calories less.
Davy considers that indeed the water can be so effective because it makes them feel that the stomach is full, also has no calories and people who drink it before meals reduced their food intake.
However, researchers warn that this study is not known exactly what should be the recommended daily intake, but the Institute of Medicine, attached to the US National Academies recommends that healthy people who drink when they are thirsty.
In women, the recommended intake of liquids is 9 glasses daily, including plain water, while men should take about 13 vessels. But it is important to consider aspects such as age, activities and individual habits.
The major recommendation is to drink more plain water and avoid drinks sweetened with sugar and high fructose corn syrup because they contain many calories.
Water is accessible and inexpensive, so consume it properly is the simplest and most foolproof way to facilitate weight management. How many glasses used to it take before the meal?
How much water to drink a day for weight loss
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