The temperature begins to cool and it's time to welcome the autumn. The beginning of this change of season, is ideal for skin care in order to cushion the temperature change time, protect the skin as possible and have it ready for the colder months of the year.
If you want a bright, beautiful skin hydrated and in autumn, notes and try these 5 tips for skin care:
1. Cleansing, exfoliating and moisturizing skin
Skin Cleansing
Create a daily routine of skin cleansing is vital, so we recommend you to pay special attention to the face; it is important to remember that an adequate daily hygiene.
Wash your face twice a day with clear water and natural neutral soaps (in the morning and before going to sleep) and do not forget to apply a suitable moisturizer to your skin type, to nourish it in depth.
Soft Facial Peel
Right at the beginning of autumn, you can realizarte soft to remove impurities and dead cells exfoliation, so the skin will get brighter and beautiful wearing it to regenerate.
Choose a non-aggressive and appropriate to your skin type facial scrub, apply once a month and if you want you can try this homemade exfoliating mask suitable for all skin types that is soft, nutritious and easy to prepare at home.
Recipe: Scrub coffee and almond oil
Ingredients
- 2-3 tablespoons of coffee
- 1 teaspoon sugar
- 1 tablespoon sweet almond oil
Preparation
- Mix coffee and sugar and add the tablespoon of oil almendrar. Stir well to make a paste.
- Apply on face with light circular motions to remove dead skin and leave for 15 minutes.
- Remove with warm water and apply a light moisturizer.
Hydration
In addition to skin care externally with an exfoliation and proper daily hygiene, it is essential to drink plenty of water to keep your skin well hydrated, so at least recommend drinking 8 glasses of water daily, but you can also combine water taking herbal teas: green tea, chamomile and white tea, are ideal for skin care.
- Green tea and white tea: Rich in antioxidants and helps maintain youthful skin and reduce fine lines. Especially white tea also helps stimulate the production of collagen and maintain skin flexibility.
- Chamomile: With soothing and anti-inflammatory effect, is an excellent moisturizer for the skin and can also be used topically, as natural facial tonic.
It is advisable to moderate and limit caffeine and alcohol, as they can have a dehydrating effect and is not a good ally for your skin.
Skin protection against wind, cold and UV rays
The sun, wind and cold are factors to consider in the autumn and the colder months, as it can cause dry skin.
To keep your skin well protected, just use the right elements:
- Facial moisturizer with a sun protection factor suitable for your skin type.
- Apply after showering an essential oil, jojoba or sweet almond oil.
- Use gloves and hat to cover your hands and face against the wind and cold.
Food rich in vitamins and antioxidants
The Mediterranean diet is excellent and helps to incorporate foods with unsaturated fats that are healthy and essential for skin care. Fats provide fat-soluble vitamins A, D, E and K, which also have important functions such as repair and protect the skin against free radicals.
Try the following rich in vitamins and antioxidants and incorporate foods in your diet every week this fall:
- Salmon
- Olives
- Avocado
- Kiwis
- Fruits of the forest
- Apples
- Pumpkin
- Brussels sprouts, broccoli, cabbage and cabbage
Staying active and getting enough sleep
If you stay active you will get better circulation and maintain a healthy pink in your cheeks. Exercise helps increase blood flow, which carries nutrients and oxygen to the skin cells. Besides being good for your skin, physical exercise is also very ideal to relieve stress, so keep an active lifestyle can help you feel good and give a positive approach to your life.
Another factor to consider for maintaining healthy skin is getting enough sleep. During sleep the recovery and regeneration of cells that are essential to maintain a fresh, beautiful and healthy skin occurs, and maintain a strong immune system, which help us stay away from infections, flu and colds.
Create an environment for the skin
Maintain adequate temperature with some moisture in the atmosphere is essential to prevent drying out the skin.
- Try to maintain a constant room temperature and controls the heating temperature.
- Do not abuse the showers with hot water, as they can reduce natural oil from the skin and cause dry skin.
- Apply moisturizer or an essential oil body after shower to nourish and maintain the skin moisturized.
What other advice would you share for skin care in the fall?
5 tips for skin care in autumn
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