As you probably already know, walking is the most complete and easy exercise to burn calories, lose weight and reduce body measurements. Just a daily walk outdoors, to see the benefits of this simple activity, in the form of increased and improved mood vitality: walking thins.
How many calories are burned walking? You really go agelgaza?
The amazing thing of all is to walk a distance of four to five km can help burn up to 280 kcal per hour, and all this without strenuous exercise routines. The walk is considered an aerobic exercise, by which the body burns fat for fuel; this happens after about 20 minutes of starting a walk.
Most experts recommend that a week we should burn at least 2500 kcal through exercise. An average hike has a speed of 5 km / h; based on this we can determine with some accuracy the exact amount of calories burned by this activity:
Total minutes of walking x body weight in kg x 0.029 x 2.2 = total calories burned
Following these calculations, a person with 55 kilos of weight, would have to walk 60 km a day, three days a week to lose a kilo of fat. This is something crazy right? It happens that the human body is burning calories throughout the day, burning even while we sleep, so the calculation of total calories burned is very complicated. Instead contrast is usually the amount of calories consumed versus those that are burned exercising.
The daily walks are a simple way to keep fit, burn calories and ventilate the respiratory system. Many nutritionists in the world, accompany diets recommend daily outdoor walks. Keep in mind that as you lose weight, the amount of calories burned during a hike will be lower due to the reduction in body mass, forcing to perform increasingly long walks if we burn the same calories once it has been achieved desired weight los.
Calories burned walking
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