Before jumping to do complex mathematical calculations in order to calculate the amount of calories you can burn running, you need to know some things. First, the amount of calories burned depends not only on the distance traveled, but also other important factors such as the weight of who runs, physical condition, the characteristics of the path traveled (if this is leveled, rugged, ascending or descending). Furthermore logically it influences the speed of the race.
It is also important to understand that all aerobic exercise such as running, burning lots of calories, increasing this amount as speed increases.
The run faster also increases metabolism, which is achieved continue burning calories even after exercise, often up to 24 hours or more. Experts call this loss of calories "residual thermal effect of training."
They have made some tables that calculate (always roughly) how many calories are burned off. It is important to stress that there is an intimate relationship between caloric expenditure and the speed with which it runs, in addition to the training time and the physical characteristics of who runs.
Assuming a typical race on flat terrain we have, running at 8 km / h, you can burn 235 calories in half an hour, 350 calories in 45 minutes and up to 480 calories an hour. The amount of calories burned significantly increases as the speed increases. Thus we have, running at 14 km / h, we can burn 450 calories in a half hour race, a race 670 calories in 45 minutes and 890 calories in a one hour race.
As mentioned, the amount of calories burned while running varies by weight. 8 km / h, a 55 kg burns seven calories in a minute, while a 90 kg can burn up to 12 calories per minute.
How many calories are burned running?
CALORIES BURNED IN FUNCTION OF TIME CAREER
CALORIES BURNED IN FUNCTION OF TIME CAREER
| km / hour | Calories burned 30 minutes | Calories burned 45 minutes | Calories burned 1 Hour |
| 8 | 235 | 350 | 480 |
| 9,6 | 300 | 450 | 600 |
| 11,2 | 350 | 510 | 680 |
| 12,8 | 420 | 620 | 830 |
| 14,4 | 450 | 670 | 890 |
How many calories are burned running?
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