Vitamins in a child's diet: important for growth

Vitamins in infant diet are important for the proper functioning of the body and the preservation of the health of children. Vitamins are essential for growth and development of children.

The importance of vitamins in children's diet

Vitamins are necessary and essential to the body that can be ingested by eating different foods substances. These should be consumed as part of a balanced and healthy cereal, fish, meat, vegetables, fruit diet.

One of the main functions of vitamins is to strengthen the body in different metabolic functions performed.

Vitamins in general aid digestion and help prevent problems in the gut, as many of the foods that contain them are rich in fiber. They also contribute to good concentration and provide energy to the smallest.

Children, throughout the different stages of growth, they need vitamins and minerals in larger or smaller proportions. For this reason, children must pay close attention to the proper vitamins and minerals.

Let's look at one to one the importance of vitamins in children's diet and consumption quantities recommended in each stage.

To determine the amount of each food that provides vitamins and convert the measurements given below, you can use this calculator online.

Vitamin A in children's diet

Vitamin A stimulates the growth and development of children, improve vision. The recommended dose should not exceed:

• Babies up to 12 months 2,000 IU
• Children 1 to 3 years 2,000 IU
• Children 4 to 8 years old 3,000 IU
• Children 9 to 13 years old 5,667 IU
• Adolescents aged 14 to 18 years old 9,333 IU

Vitamin A is found in milk, cheese, eggs, meats, fruits, yellow and orange vegetables like carrots.

➡ You can get more information about vitamin B in this article: The importance of vitamins in food.

Vitamin B in children's diet

Group vitamins B concerned with the proper functioning of the nervous system, are necessary for metabolism, improve energy production and circulation. The maximum recommended dose of these vitamins:

• Babiesup to6months4mcg
• Babies7-12months old5mcg
• Children 1 to3years old9mcg
• Children 4 to8years old2mcg
• Children 9 to13years old8mcg
• Adolescents aged 14 to18years old4mcg

They are present in cereals, meat, poultry, fish, eggs, milk, cheese, soy, nuts, beans, fruits and vegetables.

➡ You can get more information about vitamin B in this article: Vitamins Group B: benefits and food sources

Vitamin C in the infant diet

Vitamin C is very important to strengthen the immune system, prevent colds, stimulate the muscles and skin. We recommend the following doses of vitamin C:

• Babiesup to6months old1mg
• Babies7-12months old3mg
• Children 1 to3years old5mg
• Children 4 to8years old6mg
• Children 9 to13years old0mg
• Adolescents (men) from 14 to18years old3mg
• Adolescents (girls) from 14 to18years old2mg

It can be found in vegetables, all fresh fruits, especially citrus.

➡ You can get more information about vitamin C in this article: Vitamin C: properties and food sources

Vitamin D in children's diets

Vitamin D improves the formation of bones, teeth and helps calcium absorption. The dose of this vitamin should not exceed:

• Babiesup to12months of age400 IU
• Children 1 to13years old600 IU
• Adolescents aged 14 to18years old600 IU

It can be taken from foods such as fish, meat, eggs, milk, dairy or formed in the skin by the action of sunlight.

Vitamin E in the infant diet

Vitamin E is a natural antioxidant that protects tissues of aging and degradation. Recommended dose of vitamin E by age:

• Babiesup to6months of age4 mg
• Babies7-12months5 mg
• Children 1 to3years old6 mg
• Children 4 to8years old7 mg
• Children 9 to13years old11 mg
• Adolescents aged 14 to18years old15mg

It is found in whole grains, almonds, olive oil, sunflower oil and green leafy vegetables.

Vitamin K in the infant diet

Vitamin K is necessary for the processes of blood coagulation and formation of red blood cells. The maximum recommended dose is:

• Babiesup to6months old0UI
• Babies7-12months old5UI
• Children 1 to3years old30 IU
• Children 4 to8years old55IU
• Children 9 to13years old60 IU
• Adolescents aged 14 to18years old60 IU

Vitamin K is found in dairy, meat, vegetable oils, broccoli, cabbage, Brussels sprouts, vegetable oils and green leafy vegetables.

➡ You can get more information about vitamins D, E and K in this article: Fat-soluble vitamins D, E and K: properties and food sources

Remember that a good child nutrition is essential to achieve greater physical, mental and intellectual potential of children. A balanced diet provides the nutrients needed for healthy growth of children.

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Vitamins in a child's diet: important for growth

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