Healthy easy snacks to lose weight

Healthy easy snacks to lose weight - You are on a diet? Then you're probably tired of including your five meals a day a piece of fruit and vegetables protagonicen your dinners and side dishes. Come on, that at the grocery store in your neighborhood and you know very well that there is no day not up your bag an apple to give 12 noon ... A bit repetitive, is not it?

The goal of any regime aimed at weight loss is to change our habits for healthy, low-calorie foods inundate our day to day, but there are many more outside fruits and vegetables. Be original and decántate those who besides offering many benefits for your health, it also satiate you and help you nibble less between meals. So your diet will be much more bearable, varied and, best, effective.

Pistachios

Nuts always into the top of the lists of foods to lose weight. And it is normal if we consider that are packed with protein and healthy fats, making that help us stay. there's more: contrary to what many people think, just have calories.

Usually we hear about the star nuts as snack for dieters, but a group of researchers from the University of Illinois found that pistachios are better. According to the results of their study, those who consumed shelled pistachios which had to peel them, Vaya-, ate 41% fewer calories compared to those who ate nuts peeled. This is because when the process included peeling, deceive the brain into thinking that we're eating more than you actually contains the ration.

Humus

A snack full of protein and fiber with almost no calories. This plasta of chickpeas with cumin, salt, oil and a little paprika takes time starring tapas bars as a healthy food, and in this case is indisputable. Just do not make the classic 'me as an industrial bun but I miss saccharin in coffee', seeks to spread it better in a few sprigs of celery or carrot sticks to save the calories of bread; otherwise, what you take from side get it back on the other.

Avocado

Yes, technically an avocado is a fruit. But it is also a delicious source of healthy fat that can keep us satiated until five hours. Best of all, this super food is high in fat but just have calories, slightly more than 130 per 100 grams.

Olives

What better snack while you prepare dinner a scoop of olives or as a companion to a drink in a bar. "The olives are super successful because they have a little fat, which makes us to endure without hunger until lunchtime," says Marygrace Taylor in 'Eat Clean'. But be careful with the amounts because neither characterized as the snack with fewer calories market: no less than about 154 calories per 100 grams in the case of the green and a few less, about 140, in black olives, according data from the study of the Institute of Fat CSIC in 2006.

Chicken sandwich

You would have guessed because it is the protagonist of salads and sandwiches people go on a diet. Chicken is the meat has less fat and more protein, so a sandwich, which he can add lettuce or tomato, is a good appetizer to satiate healthily. A breast 200 grams contains about 60 grams of protein, which helps control weight effectively and, incidentally, improve our fitness. It is best to opt for chicken breasts, which are the parts with less fat and, as far as possible, avoid skin contains about 20% fat.

Dark chocolate

When we are low mood a good shot of sugar encourages us, and what better way to enjoy it over if we know that we are just getting calories. Comes in the choice of chocolate or pure black that, as different studies have highlighted not only fat but also not consumed in moderation and accompanied by a healthy lifestyle, helps reduce body mass index.

In addition, research published in the journal Flavour 'determined that it is one of the best snacks to satisfy hunger because foods with more intense flavors make work harder to our taste so we feel satisfied by eating smaller amounts of the same .

Related Posts

Healthy easy snacks to lose weight

4/ 5

Oleh Unknown

Unknown 6:04:00 PM 3 Komentar