Overall, the burger is considered "fast food", and from a healthy vision, does not enjoy a good reputation. But it is an attractive food, much appreciated by much of the population, and this popularity has led to the emergence of new types of hamburger, further expanding the number of followers.
There is growing interest in what we eat and how we eat. We tried new foods, new dishes and are much more open to new culinary cultures coexisting different eating patterns. There is a food since it came into our cuisine has been taking an increasingly prominent role; it is hamburger.
Hamburger Types
Today, although not adjusted by definition, under the name "hamburger" they have appeared countless variants, and not only find different types of meat, but also cheese, salmon, tofu, truffle, chickpea , mushrooms, spinach, etc. The offer is abundant, and now there is something for all tastes and types of food. Therefore, depending on their ingredients, hamburger can not only be part of an omnivorous diet, but also a vegetarian. He has reached the golden age of the burger!
Nutritional value of a hamburger
Obviously the nutritional value vary greatly depending on its ingredients. Classical beef burger is a protein food basically depending on the meat used will result more or less fat. The latter is the nutrient that gives disreputable, because it is saturated fat. So you can prepare quality burgers, made with fresh lean beef, the organoleptic qualities meet the needs of the most discerning gourmets. In this case, the percentage of fat is usually lower, and the hamburger can be a good choice of protein intake, respecting, yes, the amount and frequency of consumption of red meat recommended within the framework of a balanced diet. Be considered, in any case, foods that are usually taken as an accompaniment, like potato chips, fatty sauces or sugary drinks, which are those that markedly increase the heat load of the dish as a whole.
The vegetarian option is increasingly present in the letters of restaurants and hamburger joints. The nutritional value of vegetarian burgers will also depend on food that shape, with rice and vegetables based in their preparation other than soybeans, vegetables, mushrooms or nuts. They are generally burgers with a similar proportion of carbohydrates and protein, fat and unsaturated usually considered more heart. A veggie burger is more than a strictly protein food because the variety of plant ingredients provide fiber, antioxidants, vitamins and minerals, resulting being a food more nutritional variety with respect to the meat. In contrast, protein intake is reduced. By composition is a good option to include in the diet.
Burgers fish such as salmon or hake, are very good options to enter the fish in the diet of children. Usually a well it accepted by the smallest of the house option. The only drawback is the thorns, and we have to ensure that we remove all.
Recipe: Salmon burger
Ingredients (for 4 people):
- 500g boneless salmon
- Medium 1 cebolla
- 1 clove garlic
- 1 cup breadcrumbs
- 1 egg beaten
- Juice of half a lemon (to taste)
- Chopped parsley or dill
- Oil and salt
- Pepper (optional)
- Plastic film
Elaboration:
- Remove skin and bones from the salmon. Chop into very small pieces and set aside
- Also chop the onion, garlic and parsley
- In a bowl, add salmon, along with onions, garlic, lemon juice, salt and parsley or dill to taste
- Mix everything and then add the egg and breadcrumbs. Mix well
- Cover the container with transparent film role and place in the refrigerator for a few minutes
- Remove the dough from the refrigerator and separate portions of each burger. Start shaping hamburger, making a ball first, then crushing with your hands or with the help of a piece of transparent film
- Optional: spend slightly by a plate with a little flour to then place them on a baking paper (to prevent sticking)
- In a skillet with a little oil, previously hot, burgers and put them back and forth. Another option is to make baked.
- To make a less caloric dish can be served with baked potato and a nice salad. And a little mustard.
Health Snack Food Recipe Salmon burger
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