Health And Wellness Center: Kisses benefits for health

Kisses benefits for health - Give a kiss is an act of love and friendship towards the other person. Kisses make our body to release hormones that improve our mood and act as natural antidepressants. In addition, it also has benefits for our physical health.

Kissing is a way to show affection and communicate with your partner, friends or family. No doubt they are one of the sweetest pleasures of life.

Actually, we do not need many reasons to kiss, because it is a natural and very beautiful act that demonstrates our love and affection for another person. But in this article we will reveal some of the benefits they can bring to our lives, not only to strengthen the bond of love but also for physical and emotional health. Did you know that a passionate kiss can burn up to 26 calories? Did you know that kissing often helps us prevent disease? And what improves our oral health?

Kisses benefits for our emotional well-being

Increases serotonin, dopamine and oxytocin, called hormones of happiness. If you're feeling down, depressed or low mood, a kiss is the perfect elixir to feel better.

Kissing is closely related to self-esteem because we feel loved and connected.

A good kiss is one of the events that generate more pleasure. The lips are one of the areas of the body with more sensitivity. In addition, it is an excellent way to test sexual compatibility with another person. It has been shown that strengthens the relationship. And it is that as time passes, couples tend to decrease the number of kisses, and should be almost mandatory, since the weakening of the couple begins by physical distance.

As we have said before, it is a method to communicate. And it is that as the saying 'a picture is worth a thousand words', in this case a kiss is worth more than a speech says. Good news for people who have difficulty expressing their feelings in words, as a kiss can mean 'I love you', an apology, affection, respect, etc. Studies have shown that regularly kiss the children improves communication and relationship. It influences positively on your personality. Children who have lived in a caring environment are more flexible and find it easier to regulate their emotions.

Kisses benefits for health

1. Take care of your dental health. When you kiss, your mouth secretes more saliva, a mechanism that helps to remove plaque on teeth generating decay. Much more comfortable than gargle with mouthwash!

2. It burns calories. Do not miss going to the gym for it, but you know that a passionate kissing session can burn between 10 and 26 calories. Do not say you did not know that kissing was a perfect exercise to burn calories?

3. We activate our muscles. While we kissed, we are exercising to 30 muscles in the face, so we are also helping to keep our skin firm and youthful. Kissing is the best anti-aging therapy. Do not spend a fortune on anti-wrinkle creams can kiss every day.

4. Improving the body's defenses. The act of giving kisses helps increase natural defenses, and mobilizing hormone secretions.

5. Reduce pain in people with arthritis, fibromyalgia, muscle problems or headaches. Besas activates endorphins, which act as reducing pain.

6. Relieves the effects of spring allergies because it stimulates the production of histamine, a hormone that prevents the occurrence of common allergy symptoms: sneezing, runny nose and itchy eyes.

Did you convinced? The benefits of a good kiss are very significant, but it seems that every time we do less, not only with our partners, but also with our children and friends. Do not leave for tomorrow kisses you can give today!