Scoliosis is a lateral curving of the spine. It can be thoracic or the curvature can be located in the upper part of the spine. It can also be lumbar, in which the curvature is in the lower spine. Scoliosis can be classified into functional or structural.
Functional scoliosis follows the manner in which the curvature of the spine may be temporary. Structural scoliosis is the curvature of the spine right from the bones of the spine. These can be very difficult to correct especially when the person has already reached 18 and the bones have stopped growing and have calcified. When the curvature of the spine exceeds 50 degrees, a surgical procedure called laminectomy is required to fuse two spinal bones together which helps lessen the curvature of the spine.
What Are The Challenges Of A Scoliotic Performing Yoga?
Yoga serves as a challenge for scoliotic patients because this exercise involves flexibility and endurance. The main objective of a scoliotic person is to prevent further exacerbation of the curvature of the spine. Yoga, when performed correctly, can improve a scoliotic person’s posture and can even alleviate the associated pain. Yoga can also bring more balance and alignment to a person’s body thus improving his/her posture.
What Are Its Benefits?
Yoga can serve as great instrument for preventing further progression of the curvature of the spine. Yoga serves as a benefit for relieving pain in functional scoliosis. Since yoga can help release tightened muscles and can aid in the recovery of functional scoliosis. For both functional and structural scoliosis, an effective exchange of air and pure focus is needed to improve posture. Since it creates a wider awareness of what the body really needs.
Yoga provides strength to muscle particularly the abdominal area. When the abdominal muscles are tightened and strengthened, this creates a core balance of the body resulting in a good posture. Yoga can create symmetry for the body in which scoliotic patients can also find balance.
Prohibited Poses For Scoliotics
Yoga may improve posture for scoliosis but there are also poses which are restricted since this might exacerbate the condition. It always helps to inform your yoga instructor immediately if you suffer from scoliosis since he/she might provide a modified type of yoga session for you. This is also to achieve a rehabilitative goal when yoga is done.
Scoliotics should avoid movements such as: bending backwards, twisting the torso, bending sideways and bending the ribcage. Forward backward bending poses prohibited for scoliosis include the cobra, half moon and bow pose. These movements involve twisting the torso, which can result in injury even when properly done.
Rotations for shoulder girdles and rib cage against pelvic girdle should be avoided because the movement rotates backwards into the curvature causing more pain and injury. Movements such as spinal twist and triangle are not encouraged for people who have scoliosis. Shoulder stand and head stands are not used for people with scoliosis because these add more pressure to the spine.
Why Yoga Can Be Beneficial For Scoliosis
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