Health And Wellness Center: How To Choose The Right Yoga Clothes

The right yoga clothes depend on your preference and comfort. Wearing heavy and constricting clothes such as jeans will not be preferred for yoga session. Yoga clothes are not limited to yoga pants alone. You can always opt to other options such as pajamas and loose fitting clothing.

The main objective of yoga clothing is not to feel that you’re even wearing anything while doing yoga sessions. Some people treat yoga as a sacred ritual and any kind of cumbersome feeling during pranayama (breathing techniques) and meditation should not be felt.

Focus and concentration are the two essential elements of yoga. Any form of distraction might affect any pose you are trying to execute. When you wear shirts that are too loose, there is a tendency that you might grasp at it during balance poses. This results to a less steady pose and will cause you to wobble.

Know Your Personal Preference

Most of us have a personal preference for clothes when it comes to yoga and exercise. Some of us have the confidence to perform yoga wearing only a sports bra and cycling shorts. Some may feel coy and settle for the classic yoga pants and sports shirt instead. Choose the outfit that makes you feel comfortable. Always remember the main objective of yoga is not to perceive anything that you’ve worn during yoga sessions.

Choose Non-Revealing Outfits

Yoga, which requires a lot of movement doesn’t mean that you should show off too much skin. Be moderate with exposure since yoga focuses more on how you execute poses. A top that fits snugly works well with women. A well-fitting sports bra is encouraged as well. For men, a cotton fitting tee which wraps the torso is an ideal wear.

Yoga pants should be well-fitting and should give support to both the waist and torso. Yoga pants come in many colors and shapes. They also come in a Capri pants style. For men, wearing yoga pants might not be preferred by some. Board shorts can serve as a great substitute for Yoga pants. Although for women, wearing shorts is a big no-no since these might bunch up when trying to execute a yoga pose.

Always Try To Improvise

The greatest hassle we’d feel is the time for changing exercise outfits to work clothes. For people on the go, this becomes a hassle since their schedules are much structured. Try to improvise and choose yoga pants which can double as your work clothes. There are yoga pants which can also serve as semiformal office attire when layered with a blazer.

Yoga pants can also be used for casual errands such as for grocery shopping, a coffee meet-up or taking a stroll in the park. Just make sure to wear a top that falls slightly two inches below your waist. This length is ideal and serves to cover your crotch area. Yoga pants can fit snugly and any top worn above the hip area can attract negative attention.