Although recommended to gain between 9 and 12 kilos maximum during pregnancy, this happens rarely so. Cravings, anxiety and sometimes free time do we eat uncontrollably. So after having a baby your body will find very different, not only because of all the changes that happened, but also for the kilos to spare. As you want to take care of your baby, you're likely to eat without paying too much attention to your diet.
That's the first big mistake moms. Another is generally thought that as breastfeeding, it is acceptable to eat whatever.
You should know that although at this stage of postpartum no drastic diets are recommended, choose well your food will be key to see you again and feel like before you have your baby.
As a bonus, take a good diet will also ensure the best nutrients for your baby if you are in a process of breastfeeding.
Remember that your diet should be made up mostly of fruits and especially vegetables, which provide fiber and vitamins to your diet. Do not forget seeds and nuts, such as nuts and legumes such as lentils, beans and chickpeas. We must take into account the amount of recommended serving.
The protein intake should attempt it variously alternating lean meats, skinless poultry, fish and dairy products with low fat content. Carbohydrates should only be a complement to your meal, and if they are comprehensive, much better yet.
And do not forget the exercise! Having a constant physical activity will help you see even faster results.
If you think this sounds complicated, we recommend that you approach experts from Weight Watchers, who have a super flexible plan, will teach you to choose what to eat and motivate you with advice and support in their meetings. And not only that. They will help you achieve your goal weight as soon as possible.
How I return to my pre-pregnancy weight
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