The snack is an important meal of the day. It gives energy to the latest activities in the afternoon and while we avoid so hungry at dinner, one time you should not eat too much. But snacks are also often times when we should not eat foods rich in sugars or flours.
In this article we give some ideas, all healthy, so easily you solve your snacks that will appeal to the whole family.
Avocado cream with crudités
The avocado is a delicious and very nutritious fruit that should not be missing in our diet. Its creamy texture, thanks to its high content of healthy fats, offers many options in the kitchen. One is the famous guacamole, but if we have time enough to crush the avocado well and add a little finely chopped garlic, olive oil and salt.
To accompany will cut strips of cucumber and carrot.
This original snack ready we can leave one hour earlier, but then you also add a few drops of lemon juice so it will not rust and keep your green.
Fruit salad
One way to eat fruit, especially when it is not very appealing to us, is to prepare a salad or fruit salad, we can leave in the fridge ready in enough quantity to go serve and accompany her juice or yogurt, to our liking. We can also add some dates or prunes, both very healthy, nutritious and rich in fiber.
This snack is fairly light, ideal to take if we are to spend the day in a relaxed way or when we have not eaten fruit during the day.
Toasted cheese with quince
For those wanting a more consistent snack or are used to eating something with carbohydrates recommend this original recipe: whole wheat toast (rye, buckwheat, cereal) or rice cakes or corn accompanied by a slice of cheese and a slice of quince. The combination of flavors we love, and it is a snack that will leave us well satisfied if for example we still have to do some important exercise or even if we dine sparingly.
Fruit shake
For those who do not enjoy the fruit is still an option simpler and equally healthy snack: fruit smoothies. Even people who do not usually eat fruit can enjoy these recipes.
We will beat any fruit (apple, pear, banana, strawberry, pineapple, papaya, mango, etc.) with some vegetable drink (eg oats or rice), a little honey and, if desired, with a little cocoa , ginger, cinnamon, coconut or vanilla extract.
The result is delicious and we will want to take it even at other times of day.
Cottage cheese with walnuts and honey
For lovers of dairy products, and fresh cheese curds we recommend, as from the afternoon is healthier avoid cured or too high in fat cheeses.
Here we present a traditional deli snack, a snap. Cottage cheese with nuts and honey, delicious and very nutritious combination that gives us everything we need.
This snack is really is, so we do not recommend taking it in large quantities.
Comprehensive snack Catalan
For those who can not do without the snacks we give them two basic tips:
- Always choose quality breads, cereals or seeds
- Try typical Catalan recipe snack, consisting of bread spread or rub half a raw tomato to moisten it well and then dress it with olive oil quality. we can then add the content you want, but this way will always be a juicy and very tasty sandwich.
Vegetable drinks with cocoa
There are many people, especially children, accustomed to taking chocolateada milk for tea. To make this drink is healthier prepare at home recommend as follows:
- Replace cow milk oat drink, almond or rice
- Add pure cocoa powder and a pinch of cinnamon and vanilla extract
- Sweeten with honey, agave syrup, molasses or brown sugar cereal
Healthy snacks for the whole family
4/
5
Oleh
Unknown
