Not everyone is ready to face a long race, so today we will give some basic tips for those who are doing their first half marathon thinking.
The half marathon is a race where strength, both physical and mental, plays a fundamental role to achieve finish. And no wonder, considering that consists of running 21,000 meters.
Medical examination
It is very important to have a medical examination, if possible including electrocardiogram and can detect possible pathologies or anomalies that are incompatible with this athletic event.
A simple visit to the doctor can give us many clues about our health and knowing the starting point in which we live. Who better than the doctor to give us the green light if we can do this test.
Everyone should go through the doctor to check that it is in perfect physical condition to subject your body to 21 or 42 kilometer race. We talked about something very serious, any undetected cardiac disease can end in tragedy if we jump blindly to run such distances.
In addition, it is necessary to conduct a study of the fly or tread, as this test can prevent the onset of muscle and bone and joint injuries such as sprains repetition, metatarsalgia, plantar fasciitis, heel spurs, tendonitis, muscle overload, chondropathies or pelvic tiltings .
Start from bottom
If you've never run popular races it is recommended that before embarking on the marathon world start from below, ie, racing 5 kilometers, then move to 10, then a half marathon and finally the marathon.
If you've already done before a race, the next step is the distance of 21km, but if your limit is 10 kilometers we recommend that you do not give the jump.
Train consistently
To prepare a half marathon you need much perseverance and train almost daily. If we have a good shape in 2-4 months we can prepare a half marathon.
Instead, without our physical form it is not very good we must first do a training base for a few months and then tune the preparation for the distance, which can carry one or two years of preparation and do not think that is a long time, think of the number of kilometers to prepare.
Marathons do more to train becomes a lifestyle, a very nice reward process and whose goal is huge.
Am I thinking about doing a half marathon ?
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Oleh
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