Health And Wellness Center: Vitamin C: properties and food sources

Vitamin C: properties and food sources - Water-soluble vitamins are water soluble. Are more labile the B vitamins (B1, B2, B3, B6, B9 and B12). They are thermolabile. This article is dedicated exclusively to water-soluble vitamin C and next will focus on vitamins Group B.

Properties of vitamin C

It plays multiple roles in the body:

It is regenerating skin,
It facilitates wound healing;
It synthesizes collagen, which reconstitutes the tendons, blood vessels, cartilage, bones and teeth.
It is an antioxidant that blocks some of the damage caused by free radicals generated during the degradation of food, which prevents the aging process and the production of cancer, heart disease and arthritis.
It prevents the formation of nitrosamines (carcinogens).
Improves eyesight and prevents cataracts.
Form brain neurotransmitters and prevents depression autumn.

Foods rich in vitamin C

Food sources include fruits such as citrus (orange, tangerine, lemon, grapefruit) kiwi, berries (strawberries, raspberries, blackberries and blueberries), watermelon or cantaloupe, mango and papaya. Some vegetables such as green and red peppers, spinach, cauliflower, carrots, celery, cabbage, broccoli, brussels sprouts, tomatoes and their juice, bread and white and sweet potatoes.

They need to ingest 75 mg. Vitamin C is the most unstable of vitamins and easily destroyed by cooking and food processing.

Health Benefits of Vitamin C

Antioxidant properties is an antioxidant component that helps eliminate free radicals generated by the body itself, as well as from abroad. Removes pollutants such as nitrates and nitrites from meat that generate stomach cancers. These properties have beneficial effects in the treatment of Alzheimer's, dementia and multiple sclerosis. Prevent the action of free radicals on otosclerosis and prevent the onset of deafness.
Antibacterial properties: inhibit the growth of helicobacter pylori bacteria and prevent ulcers and gastric tumors.
Prevents the development of cataracts and improves vision.
It helps to minimize the consequences of type II diabetes has on our body.
Lowers blood pressure, blood cholesterol levels and reduces the risk of cardiovascular disease.
Respiratory, for its antihistamine properties reduce asthma attacks, sinusitis and allergies. Prevents the body to produce histamines that inflame the bronchial tubes.
Prevents skin diseases such as psoriasis and eczema. It helps form collagen which facilitates the healing of wounds caused by trauma, cuts, burns and surgery. Prevents gingivitis.
Involved in the formation of neurotransmitters being suitable for autumn-winter treat depression.
Assists in the healing of cold, flu and bronchitis. Improves symptoms and reduces the duration of doses of 1000-6000 mg. daily. Increases defenses and fights infections and chronic fatigue.
Menopause: estrogen production increases that reduce hot flashes, galling and excessive bleeding.
Thyroid hormone regulates the production of thyroid in both cases of hypothyroidism and hyperthyroidism.
Vitamin supplements treat the deficiency of this vitamin in alcoholism.
It helps iron absorption. The daily intake of vitamin C supplements benefits anemia patients.

Its deficiency causes difficulty healing wounds and fractures, problems with bleeding gums and nose due to capillary fragility, bruised and swollen and painful joints.

Did you know that vitamin C is easily destroyed by cooking and processing food? Do you eat vegetables that contain raw?