Importance of carbohydrates in the feed - You need to know the importance of carbohydrates in the diet to correctly choose the daily amount of carbohydrates to consume and what kind.
Carbohydrates are organic elements containing oxygen, hydrogen and carbon. Its main function is to act in the body energy reservoir (contribution of 55% of total energy value). also play structural roles as cellulose constituting the wall structure -of the plant cell or chitin, which is the outer structure of arthropods and part of the genetic code, as with ribose.
They need to eat 100 grams of daily carbohydrates.
Its main sources are cereals, oats, brown rice, nuts, fruits, vegetables and seeds.
Carbohydrates are hydrolyzed in the gastrointestinal tract into glucose, which is the main component of energy in the body. They are essential for proper brain function, because without them we can lose memory, attention, concentration, feeling irritable. Some studies have shown that inadequate intake of glucose causes failures in the connections between neurons.
Carbohydrates are necessary for the production of nonessential amino acids that the body uses to generate proteins. Involved in processing fat, production of cartilage, bone and nervous system tissues.
Types of Carbohydrates
According speed splitting of carbohydrates in the alimentary canal are divided into simple and complex.
Simple carbohydrates
monosaccharides; They are simple sugar molecules containing 3 to 6 carbon atoms and can not be decomposed into simpler elements and disaccharides, which are composed of two simple sugar molecules grouped and result hydrolyze two monosaccharides. The simple carbohydrates include present in blood glucose, fructose contained in fruits and galactose found in dairy products. These include sugar and foods containing it as candy, sweets, cakes, pastries, white bread, rice, not wheat pasta, soft drinks and fruit or fruit juice.
Complex carbohydrates
They include oligosaccharides, which are carbohydrates that contain 3 to 10 monosaccharides and polysaccharides, formed by the union of many monosaccharides. They are healthier because unfold more slowly due to the fiber content slows your metabolism, hydrolysis and release of glucose into the bloodstream. Thanks to this stabilize blood sugar levels and prevent diabetes.
Complex carbohydrates contained in food
- Whole grains: wheat bread, rice and pasta.
- Legumes: beans, lentils, peas and soybeans.
- Fruit: strawberries, raspberries, blueberries, peaches, apricots, nectarines, apples, pears and pineapple.
- Vegetables: carrots, cauliflower, zucchini, green beans and potatoes.
a daily intake of 3 pieces of fruit and 2 servings of vegetables, one of them raw (salad), which are also rich in fiber, vitamins and minerals is recommended. we also eat breads, pastas and unrefined grains.
It is advised to consume complex carbohydrates, slowly absorbed ( vegetable, pasta, bread, potatoes ) and not more than 10% of simple ( refined sugars ) because they can trigger diabetes, heart disease and even increase levels of high blood cholesterol.
Diabetics, heart disease, hypertension, people with high cholesterol, athletes, the elderly, pregnant women, students and intellectual workers should eat healthy complex carbohydrates.
| Bad source of carbohydrates | Good source of carbohydrates |
|---|---|
| White bread | Whole wheat bread or cereal 7 |
| Husked rice | Brown rice paddy |
| Croissant | Whole wheat roll |
| Donuts | Whole wheat buns |
| Chocolate chip cookies | Oatmeal Cookies |
| Unsweetened apple juice pack | Apple with skin |
| White potato | Sweet potato |
| Corn | Lentils |
| Corn fritters | Pita bread |
| Cornflakes | Fiber cereal with raisins |
| Instant oatmeal | Oatmeal |
| White pasta | Pastas |
| Egg noodles | Couscous |
What is the source of most common carbon hydrates in your diet?
Importance of carbohydrates in the feed
4/
5
Oleh
Unknown
