If you are pregnant, now more than ever you are you should pay special attention to what you should and should not do during expecting a baby. Lifestyle and physical care during pregnancy are essential to protect the health of the mother and baby on the way.
Doctors say that prenatal care is the key to having a healthier baby, avoid premature birth and other pregnancy related problems. If, now more than ever you are you should pay special attention to what you should and should not do. Here are five things you mentioned, and we explain why you should say NO! during the nine months of waiting.
DO NOT! alcohol
The increased risk of the baby being born with physical and mental defects, what is called Fetal Alcohol Syndrome. DO NOT! to self-medication ingested medications expecting a baby can be very harmful to the unborn baby, especially if they are not prescribed by the doctor. Some harmful effects can cause malformations in the baby or spontaneous abortion.
DO NOT! certain exercises
It is essential to consult with your doctor the recommended exercises as your fitness and the conditions of your pregnancy. Currently, experts recommend not face up those exercises. Particularly after the second trimester of pregnancy, it is best to take the lateral position, because that way it prevents the uterus obstruct the aorta and the flow of the blood vessels. In any case, if you can get approved by your doctor sports if your pregnancy is not high risk.
DO NOT! to certain foods
Toxoplasmosis is a parasitic infection that can affect the unborn baby's health and normal development of the months of waiting. To collapse should not avoid eating raw or undercooked meat, while vegetables and fruits should wash them thoroughly before eating. Moreover, mercury is a metal that is naturally found in many forms and all are poisonous. So you should avoid certain fish with high mercury levels such as tuna, swordfish and shark. You must also avoid unpasteurized cheeses and sausages because they may have.
DO NOT! the very hot baths
Particularly in the first trimester of pregnancy, it is advisable to avoid very hot baths, as well as hot tubs and saunas. These, in addition to causing blackouts waiting Mom, can cause neural tube birth defects such as spina bifida (the part in the embryo from which the brain and spinal cord are formed). Some other things we also recommend to avoid, especially during the first three months of pregnancy are: snuff, caffeine, and do not forget the seat belt in the car.
DO NOT! to stop going to the doctor
Prenatal care is extremely important. In early pregnancy, the doctor can detect whether the pregnancy is well located in the uterus, will prescribe vitamins if not had been drinking before, assess that no urine infections and will make blood tests. Later, medical check-ups allow you to see how the baby grows, evaluate your weight gain, anemia and also to review rule you do not have gestational diabetes. You will also check your blood pressure. Do not miss going to your appointments, because then you will be protecting your health and your child.
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