If you suffer from high blood pressure (hypertension), you probably know a number of medications used to treat hypertension, including diuretics, ACE inhibitor, beta blockers and renin inhibitors. These medications naked eye could preoccupy many people, and may make one wonder if there are ways to avoid taking them.
Remedies for Hypertension
Fortunately, there are some changes that are not drugs that can be used to reduce or even eliminate medications for high blood pressure. Doctors and dietitians will tell you, to see a long-term improvement in blood pressure, you need to make major lifestyle changes that go beyond medication.
Some of these changes include:
- No Smoking
- Keep a healthy weight
- Exercise for 30 minutes most days of the week
- Limit consumption of alcohol (1 drink per day for women and for men over 65, and 2 drinks per day for men under 65)
- Eating a healthy diet
Dietary Considerations For Hypertension
What is a healthy diet of a person with high blood pressure?
"Healthy" can mean something different for each person, based on differences in dietary needs. Some may think that the whole grain bread is part of a healthy diet, but if you suffer from intolerance to gluten, whole grain bread can make you run to the bathroom after eating it.
The same is true for people who have problems with their blood pressure. What could be healthy for some people might not be for someone with high blood pressure.
There are a number of specific foods that have the effect of reducing blood pressure. Integrate them into your diet could make all the difference.
People with high blood pressure should make major changes, sometimes drastic changes in your diet and lifestyle in order to protect their health and longevity. Many health professionals refer to it as the DASH diet, which stands in English for "Dietary Approaches to Stop Hypertension". People who follow the DASH diet can see dramatic improvements in blood pressure in just two weeks. While it is not a weight loss diet, some people may see improvements in their weight as well.
Limits on salt. Sodium increases blood pressure, so it is important to limit salt intake to no more than 2,300 mg of sodium per day in the standard DASH diet, or 1,500 mg of sodium per day diet DASH low in sodium. Be sure to check the labels, because there is a considerable amount of hidden sodium in processed foods.
Increase intake of fruits and vegetables. Fruits and vegetables are full of vitamins and minerals that are important for maintaining overall health. Studies show that an adequate intake of fruits and vegetables helps regulate blood pressure.
Eat moderate amounts of fish, poultry, and nuts. It is important to make sure you have an adequate intake of protein, but be sure to consume the leanest options, such as white meat. Fish and nuts are also useful and provide omega-3 fatty acids, which are good for heart health. However, it decreases meat consumption in general and also try to incorporate some vegetarian meals.
Eat moderate amounts of whole grains. Whole foods are good for your digestive tract, as they are high in fiber. They also tend to increase satiety, which helps you feel full longer. Because they take longer to digest, they deliver energy slowly throughout the day.
Eat low-fat dairy products. Choose low-fat dairy products for a healthy weight. Saturated fat is one of the main causes of high cholesterol and may increase the risk of heart disease. You should also avoid trans fats.
3 Foods To Help Lower Blood Pressure:
Beetroot. Beets are full of natural forms of nitrites and nitrates, which unlike those that are added to foods as preservatives, they are really good for you. Nitrates and nitrites that are natural and not exposed to high temperatures lower blood pressure. Nitrates and nitrites are found in many fruits and vegetables, with especially high levels in beets.
Garlic. Garlic has been used for centuries as a natural medicine for a variety of ailments. Today, scientific research shows that garlic has powerful therapeutic properties that contribute to improving health conditions, including reducing high blood pressure. A sulfur compound found in garlic called "allicin" chopped or cut reduces blood pressure when consumed regularly. Some studies show that it can even be as effective as some medications for high blood pressure.
Salmon. Salmon contains a significant amount of omega 3 fatty acids, which help lower high blood pressure in people with hypertension. In addition to improving blood pressure, omega-3 fatty acids also improve the lipid profile by increasing HDL ( "good" cholesterol) and lower LDL ( "bad" cholesterol). For this to be effective, try to eat fish at least 2-3 times a week.
3 foods that will help reduce High Blood Pressure
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[…] High blood pressure, also known as hypertension, is the stealthy murderer, sometimes invisible to millions of people in the United States and around the world every year. Often you do not feel anything for years, even decades, while the damage to the cardiovascular system rises. Finally one day, while doing your exercise routine or just take a light walk, happens a heart attack or stroke that whether to end or change your life forever. […]
Reply[…] cardiovascular disease and higher can lead to stroke, kidney failure and other serious conditions. Symptoms of high blood pressure are often not obvious at all, but some patients report feeling dizziness, headaches and / or […]
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