Health And Wellness Center: benefits of yoga for children

Thursday, April 21, 2016

benefits of yoga for children

Yoga is a physical and mental discipline that originated in India. The term yoga comes from Sanskrit and means "union", and seeks to find the balance between body and spirit, creating with its practice, sense of wellbeing.

It is not only an excellent activity for adults but also for children (in fact, you can practice in family) to find a quiet space to make them aware of the body and are able, in turn, connect with your interior. It would be indicated for all children, from moved to the quieter, and age to start would be from 4 years.

How child yoga is done?

In childhood, the practice of yoga is done through play, imitating figures that have names of animals such as birds or insects or other forms known as a boat, tree or bridge. Given the flexibility of the smaller, they is often easy to adopt different positions.

Classes for children, unlike those of adults, are more dynamic and can mix in addition to the game, songs or stories to capture the attention of the little ones.

It is a non-competitive practice, work in groups and peer relationships are based on respect and teamwork.
The work of breathing is essential during yoga sessions. The breath control is the first step to finding the need to practice the different positions balance.

What is achieved?

As in adults, childhood yoga also brings many benefits:

Improves flexibility, muscle strength, coordination and body awareness. All this leads to greater concentration and sense of calmness or physical and mental comfort, teaching the child to relax and reduce stress.
It increases self-esteem and sensory capacity, because it makes us aware of our bodies and our being.
Improves posture, and helps you stay more upright.
Many studies extend the benefits of yoga to more than the musculoskeletal system. You could, for example, improve circulation, nervous, respiratory or digestive system.