Health And Wellness Center: How to repair damaged hair dry naturally

How to repair damaged hair dry naturally - A dry, weak, brittle or dull hair can be a very visible sign that it is essential to pay more attention to hair care: make sure you receive the right through a varied and balanced diet nutrients and identify what the because of its dry aspect to adapt proper treatment.

Although there are no magic solutions, it is possible to restore the beauty of hair through simple methods that are effective and are available to anyone to help repair damaged hair dry naturally:

Include foods rich in vitamins for hair in your everyday or supplement with Food additives for hair diet.
Use home remedies for dry hair that can be useful for your hair regains its shine and vitality.

To find out exactly what your hair needs, it is important to know the cause why your hair is dry and damaged.

Causes of dry hair

Dry and brittle hair can be caused by various factors and among the most common are:

Climate change: the cold of winter and the heat and sun during the summer.
Daily routine and habits in hair care: excessive use of chemicals, shampoos or dyes may be related to a dry and dull hair, resulting in split ends and hair loss.

Although these are primarily responsible for dulling the hair and weaken, we can also review other more serious causes that can directly influence the health of hair.

Nutritional deficiencies and malnutrition

It occurs when the body does not get enough nutrients due to poor nutrition. The amount of nutrients consumed through the diet, can play an important role in hair health.

Be sure to eat foods that contain essential vitamins for hair such as biotin, niacin, vitamins A, C and E.
anorexia nervosa

Anorexia is an eating disorder in which more weight than is considered healthy is lost. This disorder can be linked to malnutrition, and anorexia cause a nutritional deficiency that affects the appearance of the skin and dry hair, may be an early sign of this disorder.

We must recognize these visible signs for help and implement a balanced diet that contains essential nutrients as well as adequate levels of Omega 3 fish oil that can be found in foods such as oily fish. These nutrients, as well as being linked to a number of health benefits, are necessary for healthy hair.
hypothyroidism

The thyroid gland is located in the front of the neck and produces a hormone that is responsible in how the body processes proteins and energy. Hypothyroidism is when the thyroid gland does not produce enough of this hormone. Dry hair is one of the most common symptoms along with others such as fatigue, obesity, depression, and muscle or joint pain.

Food and vitamins for hair

Vitamins B

Biotin, also called vitamin B7: Helps hair grow and improve overall hair health.

Foods containing Vitamin B7: Blue fish, egg yolk, liver, soy flour, nuts, peanuts, brown rice, oats, lentils, peas, avocado, apple and banana.

Niacin or Vitamin B3 also called - Besides being good for skin care, enhances scalp circulation and may stimulate hair growth.

Foods containing vitamin B3: Meat, fish, wheat flour, corn flour, eggs and milk.

Vitamin A

A lack of vitamin A can be a cause of a dry, weak and brittle hair. Vitamin A is essential in the production of keratin, a protein necessary for the growth of healthy, strong, shiny hair.

Foods containing vitamin A: eggs, kale, spinach, broccoli, squash and carrots.

Vitamin C

It is an antioxidant vitamin that prevents split ends, increases circulation to the scalp and protects hair against free radicals.

Foods containing vitamin C: Kiwi, lemon, tangerine, orange, grapefruit, strawberries, broccoli, cauliflower, spinach and celery.

Vitamin E

Favors the creation of new blood vessels in the scalp, which promotes circulation and helps prevent hair loss.

Foods containing vitamin E: Spinach, avocado, turnips, carrots, broccoli, almonds, walnuts and sunflower seeds.

Remedies for dry hair

There are some home remedies as well as hair masks and essential oils that are very easy to prepare at home and to help you care for dry hair.

Dare to try some of these natural products for hair care in your weekly routine, to repair dry and damaged hair giving it shine, vitality and luminosity naturally.

Homemade masks to moisturize dry hair

This type of homemade masks are ideal for applying once a month to protect and moisturize the hair in depth. However, it could also be applied 1 time a week as a "rescue operation" to repair dry, damaged hair.

Aloe vera mask to repair split ends

It is ideal for split ends and brittle hair.
Mix in a bowl 1 tablespoon honey and extract the pulp of a large piece of aloe vera or use a homemade aloe vera gel. Apply with slightly damp hair for 20 minutes, remove with warm water and wash normally.

Reparative mask for dry hair with avocado

Very simple to prepare and repairs dry, damaged hair especially.
Place in a bowl the pulp of a ripe avocado, a tablespoon of olive oil and an egg yolk. Mix the mixture well until a smooth paste and apply throughout the hair, leave on for 15 to 20 minutes. Remove it with warm water and wash.

Masks based on essential oils

Using a mask with essential oils is a natural alternative to hair care and protect against climate change.

Essential oils are versatile and can be used to apply to the skin, for a bath and hair.

We recommend using sweet almond oil or jojoba oil for hair care and especially to moisturize dry and damaged hair.

Oil of sweet almond to protect the tips: If used frequently, at least 1 time per month, sweet almond oil is perfect to avoid split ends. Just apply on the tips, leave on for 20 to 30 minutes and then wash as usual.

Jojoba oil to moisturize and restore hair shine: Jojoba oil as well as help regulate sebum from the scalp, you can apply a few drops directly on the hair to hydrate and repair dry hair providing shine and is also ideal for detangle curly hair.

And what do you use natural remedies for hair care and repair dry and damaged hair?