“Ketosis” is a word, you may see the information when you are looking
for diabetes or weight loss. Is a good thing or a bad thing? It depends
on the situation.
Ketosis is a normal metabolic process, it should be said that your
body is really working. When it does not have enough carbohydrate foods
for your cells burn energy, it burns fat instead. As part of this
process, it makes one.
If you are a healthy, balanced diet, control how much fat your body
is burning, you usually do not manufacture or use of ketones. But when
you cut way back on your calorie or carbohydrate, your body will switch
to ketosis energy. It can also be exercised for a long time, and
occurred during and after pregnancy. Suffering from uncontrolled
diabetes, ketosis is not using enough insulin symbol.
Ketosis may become dangerous when ketones build. High levels of lead to dehydration, change your blood chemistry balance.
Low-carb and ketogenic diet
Ketosis is a popular weight-loss strategy. Low-carbohydrate diet
plans include the Atkins diet and the first part of the ancient diet,
this pressure proteinsfor fueling your body. In addition to helping you
burn body fat, ketosis can make you feel less hungry. It can also help
you maintain muscle.
For people who do not have diabetes, healthy people are not pregnant,
ketosis usually ate less than 50 grams of carbohydrates a day three
days or four days to play. It is about three bread, a cup of low-fat
fruit yogurt, or two small bananas. You can start ketosis, too by
fasting.
Who epilepsy doctor may put on the ketogenic diet, a special
high-fat, low-carbohydrate and protein plan children, because it may
help prevent seizures. Adult patients with epilepsy sometimes eat a
modified Atkins diet.
Some studies suggest that the ketogenic diet can help reduce the risk
of heart disease. Other studies have shown that certain
low-carbohydrate diets help people with metabolic syndrome, insulin
resistance and type 2 diabetes. The researchers also studied acne,
cancer, polycystic ovary syndrome (PCOS), as well as neurological
diseases likeAlzheimer, Parkinson’s and Lou Gehrig’s disease, the impact
of these diets.
Test your ketone
You can find out how much ketosis in your body by testing your blood
or urine for ketones in the case. You do not need to see a doctor. You
can buy test strips at home to check your urine. Some of the blood
glucose meter can measure ketones.
If you do not know how and when to test one, talk to your doctor or diabetes teacher. High levels of ketones are dangerous.
Ketoacidosis
Ketoacidosis is what happens when ketosis too far. Ketones accumulate
in the blood, and becomes acidic. Comaor ketoacidosis can lead to
death.
Diabetic ketoacidosis or diabetic ketoacidosis can be obtained (DKA),
when they do not take enough insulin. They can also get DKA, they are
sick or injured, or they do not get enough fluids and dehydration.
Some people without diabetes can get ketoacidosis, too. It causes
byalcoholism, hunger, or hyperthyroidism. A healthy low-carb diet should
not cause a problem.
If you have these symptoms, call your doctor:
- Thirst or dry mouth
- Peeing a lot
- Feeling tired
- Dry or skin flushing
- Feel sick to your stomach
- Vomit
- Dyspnea
- Confusion
- Fruity smelling breath
- Pain in your stomach
- If you have diabetes, vomiting may be particularly dangerous. Although DKA usually begins slowly, throwing can speed up this process so that it occurs in just a few hours. Call your doctor if you have to throw two hours.
What Is Ketosis?
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