You might already be aware of the fact that not eating right, or getting the correct amount of nutrients, can affect your performance and overall fitness. There are myths that can affect your performance and overall health if you listen to them. Eating healthy is important and not getting caught up in healthy eating myths is essential for sustainable healthy eating.
Below, you'll find 7 healthy eating myths busted
Myth 1: Working out on an empty stomach - As soon as your stomach starts rumbling, it's telling you something. When you workout on an empty stomach your forcing your body to work without fuel. This isn't doing your body or brain any favors. Always eat a light snack before starting any physical activity.(not a bar of chocolate)
Myth 2: Relying on energy bars and drinks - While these are okay every once in awhile, energy bars don't provide the antioxidants you need. If you need energy, go for fruit and vegetables. They are full of vitamins, minerals, fluid, and fiber.
Myth 3: Skipping breakfast- this is never a good idea. Your body needs fuel to keep it going to lunchtime. Not only does skipping breakfast mean you'll be hungry all day but your concentration and energy levels will be depleted.
Myth 4: Low carbohydrate diets - Carbohydrates are important for muscles to work and the storage of energy. Without the right levels of carbohydrates in your body your muscles will become weak, and you'll get fatigued easily.
Myth 5: Eating what you want - This doesn't mean you can go all out and eat everything. Eating healthy means you need to consume the right amounts of nutrients daily and exercise. If your balancing between good amount of exercise and right amount of nutrients, then you can stray without it affecting your health.
Myth 6: Not enough calories - Losing too many calories too quickly is not safe. You need to aim for around 1-2 pounds a week. If your calorie intake drops too rapidly it will upset your blood sugar levels and a multitude of other problems will spring up.
Myth 7: Skip soda and alcohol - The best drinks to consume is water, milk and juice for active people. Don't let yourself get thirsty. By the time you recognize thirst, your body is already getting dehydrated.
Eating healthy and avoiding the myths is a great step to improving your health and performance. The more healthier your eating, you'll feel better not just in the short term, but the long term as well.
Myth 1: Working out on an empty stomach - As soon as your stomach starts rumbling, it's telling you something. When you workout on an empty stomach your forcing your body to work without fuel. This isn't doing your body or brain any favors. Always eat a light snack before starting any physical activity.(not a bar of chocolate)
Myth 2: Relying on energy bars and drinks - While these are okay every once in awhile, energy bars don't provide the antioxidants you need. If you need energy, go for fruit and vegetables. They are full of vitamins, minerals, fluid, and fiber.
Myth 3: Skipping breakfast- this is never a good idea. Your body needs fuel to keep it going to lunchtime. Not only does skipping breakfast mean you'll be hungry all day but your concentration and energy levels will be depleted.
Myth 4: Low carbohydrate diets - Carbohydrates are important for muscles to work and the storage of energy. Without the right levels of carbohydrates in your body your muscles will become weak, and you'll get fatigued easily.
Myth 5: Eating what you want - This doesn't mean you can go all out and eat everything. Eating healthy means you need to consume the right amounts of nutrients daily and exercise. If your balancing between good amount of exercise and right amount of nutrients, then you can stray without it affecting your health.
Myth 6: Not enough calories - Losing too many calories too quickly is not safe. You need to aim for around 1-2 pounds a week. If your calorie intake drops too rapidly it will upset your blood sugar levels and a multitude of other problems will spring up.
Myth 7: Skip soda and alcohol - The best drinks to consume is water, milk and juice for active people. Don't let yourself get thirsty. By the time you recognize thirst, your body is already getting dehydrated.
Eating healthy and avoiding the myths is a great step to improving your health and performance. The more healthier your eating, you'll feel better not just in the short term, but the long term as well.
7 Myths of Healthy Dieting
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