Running with pushchairs has become the new fashion in the running. Mothers and fathers who used to practice this sport do not have to stop, because you can run pushing shopping our baby.
Often the fact of becoming parents causes us to lose some habits that before we continued. One of them is sport. There is no reason to stop practicing what we loved so far as can be run. It is also very beneficial for both parents and children to play sports together. If your child sees you running from small and make him share in your passion, without realizing you're instilling healthy habits that will have positive consequences for insurance maturity.
Just remember that it is not advisable to run with a newborn, and it needs quiet walks. It is preferable to wait until the baby is 6 months old.
What kind of cart I use to run with my baby?
It should be noted that not just any car if we are going to run long distances. Like you need special shoes for running, if you're going to go jogging with your baby is necessary that the cart has specific features that ensure your health and theirs.
- The best structure is the tricycle, with two rear wheels and a front which is not fixed so that it can turn easily. This type of strollers are more manageable.
- The wheels must be large. We should note that have to adapt to different terrain, and we will go faster than if we simply walk.
- It is essential that does not have two grips, but a unique handle to be grasped with one hand, so you can switch and do not have to be supported / or all the time. It is also useful to have a system of emergency braking.
- Also, for safety baby you have to have a special harness support.
- If you think jogging in the rain or wind, do not forget to buy a protector for the child is fully protected. And if you wear reflective elements, much better.
How to run with a baby stroller?
First of all, if you're a woman and you've just given birth, remember that during the first few weeks is not recommended practice certain exercises, such as the running. During the postpartum it is essential to recover the tone of your pelvic floor with specific exercises. It is likely that during pregnancy have left something your sporting habits, so you will regain your fitness gradually. The first few weeks can start doing light cardiovascular exercise, walking for 15-20 minutes, but in a relaxed way. Frequency increases as the weeks go on. From the first month you can increase the speed of your walks. After the first 6-8 weeks you can start running progressively. Listen to your body and start training twice a week until you have recovered your physical condition.
If you are ready to go jogging with your son, here you have some guidelines for running pushing the stroller:
The first thing is to adjust the handlebar to your height and run near the cart, not with arms overextended. Keep your balance and do not drop the weight on the cart, avoid backaches. Feet should be parallel, especially when you go up slopes. And most importantly, if you're an experienced runner, remember that you never run with a cart, so do it slowly as when you started running for the first time.
And finally, also think about your baby. If you eat everything, take along something to eat when you do parones. Avoid food as you run them not to cause choking. Besides bring water for you, take with you a bottle to give to drink when you make a stop. And most importantly, keep him entertained. Bring a toy, talk while you run or play with him making him see that going flying or persecute someone. Please note that children do not always want to sit in the car if you do not feel comfortable, stop and mult a while.
Can you run a popular race with baby stroller?
Running with the stroller. It can!
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Oleh
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