Functional, or functional training workout, is one of the most effective methods within the Fitness to achieve not only improved physical performance and burning calories, but optimize your whole body achieving greater coordination, balance and flexibility through movement body in all its axes, it is considered a complete workout.
Functional training is based on training from the functional movements of the body, so it will not focus on isolated muscle exercises, but in chains complete movements.
By functional training exercises involve both muscles contracting as stabilizing muscles and also learn to perform properly movements of our daily life and to maintain proper posture, avoiding contractures and muscle and joint pains.
Do you know what are the advantages of functional training and functional training?
- This is a very dynamic training so not at all monotonous or boring.
- You can (and should) be adapted to the goals and physical characteristics of the athlete, thereby get the best results for each addition to avoid injury.
- By relying on functional movements it can be used as training during the period of recovery from injury.
- It is based on the total body movement so burning calories can be high.
- Greater agility, coordination and balance is achieved.
- Increases muscle strength.
- Increased muscle power, speed and endurance.
- Improves flexibility and posture.
- Well run by a professional, this type of exercise can be performed by all types of people: children, athletes, people who start exercising, people who are recovering from injury, the elderly.
The material used for these exercises is varied. It ranges from pulleys, medicine balls, elastic bands, foam rolls, The important thing is that it is well managed by a professional who get it really functional training tailored to the individual needs of each, because the fact of using this material , we do not have to be doing a training of this type (we are exercising our movement in all axes?) If you are interested in this type of exercise asesórate well.
Functional Training Advantages
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