If we choose a snack, there are healthy and varied options we can take. Great food, for example, to eat fruit.
As a general rule, try to your snack foods are as natural as possible, ie, that are not processed. Within the wide range of food we have, today we are going to give you 5 options for snacking healthily:
- Option 1: Natural yogurt with oatmeal, almonds and a tablespoon of honey.
- Option 2: half a banana smoothie, half an apple, glass of semi-skimmed milk and handful of nuts.
- Option 3: a glass of orange juice. small sandwich with whole grain bread, tomato and cheese.
- Option 4: fruit salad drizzled with orange juice and oatmeal.
- Option 5: tea, bread with olive oil and a boiled egg.
What we consider a healthy snack?
One that provides quality nutrients and calories is not passed on. Hence the fruit is essential and pastries, completely dispensable (which does not mean to be consumed sporadically). Fruit, nuts, yogurt, bread, egg, oil, oats, tea ... we opted for fresh foods, rich in nutrients and are not too caloric.
We hope you like our suggestions for healthy snacks, do not hesitate to share yours in the comments.
Five healthy snack options
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Oleh
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