Health And Wellness Center: Dinner menu ideas for kids the week

Thursday, April 21, 2016

Dinner menu ideas for kids the week

Dinner Monday

It is best to prepare a dish with ingredients you have at home. So this Crispy chicken with cheese is perfect for this day. We get some chicken breasts and milk sumerjimos makes the meat is tender, shredded cheese and crushed crackers. And put it in the oven for about 45 minutes.

Dinner Tuesday

As nutritionists recommend that we take fish at least 3 times a week, on Tuesday prepare a fish pudding. This way our children will make tuna is packed with vitamins and nutrients, perfect for muscle development of children. It is so simple to prepare that only have to put all the ingredients in a blender, place in a pan and bake for about 45 minutes.

Dinner Wednesday

A classic in our homes, Omelette patataa everyone likes, and as we try to make a menu that our children make no problem, this recipe does not fail. Despite having basic ingredients each tortilla is different. We each have our trick to prepare, just like with onions, other frightens them. In this case he teaches us Printempsita omelette her grandmother that the trick is to cut the potato! And grandmothers are great cooks of our homes.

To accompany a varied salad, you can throw everything that you find in the fridge and pantry: lettuce, carrot, cucumber, tomato.

Dinner Thursday

To this day we can put a little meat, the stew is a dish also really like children and take so much sauce that costs them much less eat it. If we accompany white rice we have a very full plate with protein, vegetables and carbohydrate.

Dinner Friday

Cuttlefish noodles carbonara, so we combine a pasta dish that no child who does not like, adding sepia, which can cut into very small pieces, and preparing the carbonara Casica with poached onion, bacon and cream.

Dinner Saturday

The weekend we spend more time in the kitchen, is a good time for everyone to work together on the preparation of the dishes. Children amuses them much set the table, then you feel older.

What do you think if we prepared a Veal with rosemary and garlic. Irresistible, painting is so delicious. The special touch of these filets will give the marinade with garlic and rosemary. The steaks cook them in a pan for a few minutes, so it's a recipe for quickly just before serving.

With a perfect luxe potatoes to accompany the same a beef steak or roast beef, which some barbecued ribs or a hamburger. And Tartar Sauce with an easy recipe by mixing mayonnaise with mustard and adding capers and chopped pickles.