13 foot problems and health care

13 foot problems and health care - In this article we look at the main problems of the feet as well as some health care to keep them healthy and beautiful.

Each foot has 26 bones, 33 joints and more than 100 tendons, muscles and ligaments, which is why they are exposed to a variety of problems and diseases. Let us see what are the main problems of the feet and what they are about.

Main problems of the feet

Plantar fasciitis

Plantar fasciitis is inflammation of the thick tissue called the plantar fascia on the bottom sole. This fascia is what connects the heel bone with your fingers and make the lower arch of the foot that can catch fire, be painful and hinder progress.

It can occur for several reasons such as excessive load on the foot walk too long distances, overweight, flat feet or high-arched, tight Achilles tendon and soleus muscle weakness.

It is treated with drugs, rehabilitation and orthotics.

Calcaneal spur

It is a new bone formation on the plantar aspect of the calcaneus where the plantar fascia attaches and as a result causes pain to the heel, especially after the rest. Sometimes generates plantar fasciitis.

Tendinitis

It is the inflammation of the tendon of a muscle that is usually associated with inflammation of the synovial sheath that surrounds it. It is common inflammation of the Achilles tendon in athletes and people with busy.

Metatarsalgia

It is characterized by pain in the plantar aspect of the metatarsals, behind the central fingers by changes in the position thereof. This condition can be associated with other conditions such as bunions, hammertoes and joint subluxations.

Bunions or hallux valgus

Bunions are one of the most common foot problems. It is a thickening of the big toe but can also occur on the pinkie.

Fingers claw or hammer

Fingers are shrunken producing an elevation or atrophy of ligaments or tendons, preventing the finger has his normal flexion and extension mechanism. It usually occurs in the 2nd and 3rd finger and causes much trouble by adopting claw.

Tailor's bunion or bunionette

Is the deviation of the fifth finger to the medial area of ​​the foot and bone formation in the fifth metatarsal head. It causes pain and plantar foot lateral face.

Calluses

It is an accumulation of dead cells in the feet that are produced as a defense mechanism against excessive friction or pressure in the area. Often they result from posture problems or when the body weight is not held in a balanced way.

Plantar papilloma or wart or fish eye

It is a benign tumor that appears on the skin as a result of infection by the human papillomavirus. Contact with the virus occurs in places where we walk barefoot as gyms and swimming pools.

Ingrown toenail or an ingrown

It occurs when one side of the periungual sheet is introduced into the periungual tissue and a locking of the nail that causes pain and inflammation with pus infectious generated.

Flat feet

orthopedic foot malformation characterized by the absence of the longitudinal arch of the foot vault. They are feet that have flattened because they have lost the plantar arch of the foot.

They occur because the tissues that hold the foot joints weaken. Most flat feet do not cause pain.

Orthotics, orthopedic footwear and a series of exercises like tiptoeing and pick up objects with your toes improve it.

High foot arches

It is an orthopedic malformation consisting raising the plantar arch of the foot. It is common in the general population but in its milder forms. 80% of cases of cavus foot is associated with a neurological disease with the potential for a neuromuscular disorder occurs.

The disorder is characterized by pain in the arch area and heel and forefoot area and under the toes. It is associated with a tension and shortening of the muscles of the foot.

Over the years they are becoming more rigid and lead to the emergence of metatarsalgias pains, back pain, hammertoes, difficult to put on and tendinitis. They are corrected with appropriate templates and orthopedic footwear.

Pronated and supinated feet

To know if we have pronated feet or supinated feet we can proceed as follows. Put bare feet on a flat surface and top draw an imaginary line can be divided into 2 parts.

If the support foot, it tends to tilt inward and the ball rolls inward, we are facing a standing position pronator. If your foot resting swings out and patella also have a posture of supinador foot. It can cause foot pain, ball joints and spine.

Healthy foot care

• Every day, soak your feet in warm water for half an hour; It can be done while watching TV or reading a novel.
• Every fortnight, dip your feet in warm water first and then in cold water for a few minutes.
• Massage your feet before going to sleep with a moisturizer or essential oil; it causes relaxation and avoid calluses.
• Vegetable oil used to lubricate dry and cracked feet.
• Dry your feet after a shower or wash them well to avoid the appearance of mycosis.
• Uses pumice stone to rub on the feet and remove rough edges.
• Employs padded insoles and do not wear tight shoes daily. It is best worn with wide, comfortable and flat-soled shoes. Thin high heels feet hurt and frequent use can cause bunions and other foot deformities.
• Make exercises barefoot as tiptoeing, move your fingers or stroking a ball with the soles of the feet.
• Goes to the consultation of podiatrist-orthopedist to treat the problems of flat feet, high-arched, pronated and supinated and employs insoles and orthopedic shoes to solve the problems of the feet.
• The solution for bunions and some orthopedic problems is surgery.
• The solution is for plantar fasciitis prevent overweight and excessive when walking besides wearing shoes with adequate staffing efforts. The physiotherapy and anti-inflammatory drug, magnet therapy and electrotherapy are also effective in this case.

And you, do you suffer some of the exposed foot problems? What care you give them to keep them healthy and beautiful?

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