Whilst pregnancy is a time for a mother to really bond with the child
she is carrying, it can also cause all sorts of physical aches and
pains. As your pregnancy progresses and your stomach enlarges, the
backaches and joint sores will only get worse. Having a massage can
greatly alleviate these pains and is something all pregnant mothers
should consider.
What is a pregnancy massage?
Having a massage during pregnancy differs from a normal massage as
the masseuse performing the massage will need to have special knowledge
of the body. Pregnant mothers are very sensitive and masseurs will need
to be careful when giving massages as to not harm the baby in any way.
The positioning of the mother and the intensity of the massage is very
important.
Relieve stress
Pregnancy can be a time of stress. You are constantly worrying about
the act of giving birth, your body, your child’s health, being a parent,
etc. The last thing you need to deal with is a sore back. Going for a
massage during pregnancy will help you get your mind off things and
de-stress. If you are still early on in your pregnancy, you may want to
go visit a spa with your girlfriends. For those who are over four or
five months pregnant, you will have to enlist the aid of a professional
pregnancy and postpartum masseuse. These professionals are well trained
and should be qualified to perform massages for expectant mothers.
Muscle relief
During some point in your pregnancy, you will experience a large
amount of muscular cramping, tightening, stiffness, tension and knots. A
massage will alleviate these discomforts and will help with backaches,
headaches or swollen feet or legs by increasing the blood circulation.
This is beneficial not only to the mother but to the fetus, as well as
leaving you refreshed and more energized. Massage will also help with
muscle flexibility, which is crucial when giving birth and will also
prove to be beneficial during the last trimester.
Pregnancy masseurs recommend that pregnant mothers have a pregnancy
massage at least once a month. This is to keep them revitalized and
ready for the actual birth. No matter how far along you are, a massage
during pregnancy is sure to keep you and your baby healthy and happy.
Benefits Of Pregnancy Massage
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