Did you know that has been genetically proven that the cerebral cortex releases electrical impulses one second after starting to smile?
When we laugh our brain is activated and begin to generate endorphins that have properties similar to morphine, have the ability to relieve pain and balance the vitality and depression. Of them it depends on something as simple as being well or ill.
We want to convince you to laugh at least 10 minutes each day, these are some of the benefits you will experience:
- With every laugh put up about 400 muscles, many of them can only be exercised with laughter.
- Twice as much air enters our lungs and as a result our skin is oxygenated better.
- It has a rejuvenating effect result of stimulation that laughter produces in the muscles of the face.
- Strengthens the heart thanks to internal massage that produce spasms of the diaphragm.
- Eliminates stress and helps us to see the positive side of things.
- It helps us to externalize emotions and empathize with others.
Both happiness and laughter have health benefits. The optimistic, positive and spend most of their time laughing people tend to be healthier and enjoy a longer life.
Still not you laughed today? Do it, plus you help those around you do!
Do you know the benefits of laughter?
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Oleh
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